It is recommended to match some foods that are well absorbed or rich in protein, such as rice porridge, millet porridge and milk.

Because sweet potato itself is difficult to digest, if it is eaten with other indigestible foods, such as zongzi, it will easily cause indigestion such as bloating. In addition, sweet potato is rich in starch and dietary fiber. And the content of protein is less, so it is more balanced to eat with foods rich in protein. Rice porridge, millet porridge, etc. Both are digestible foods, and milk is a food rich in protein. They are all liquid foods, which are very suitable for eating with sweet potatoes.

How about having sweet potatoes and eggs for breakfast?

You can eat together, but don't eat too many eggs, just one.

First of all, the nutritional components of sweet potatoes and eggs are incompatible. They can be eaten together, and they can also supplement nutrition in a balanced way to meet the basic nutritional needs of the body.

But sweet potatoes are difficult to digest, while eggs are rich in protein, fat and cholesterol, which are also difficult to digest. So pay attention to the right amount of sweet potatoes and eggs in the morning. You can eat about 200 grams of sweet potatoes and an egg.

What is the harm of eating sweet potatoes for a long time?

Sweet potato belongs to healthy coarse grains. Eating occasionally is actually quite good, which can promote defecation and replenish blood and potassium, but eating for a long time is not so good. I believe that grandparents who used to eat sweet potatoes in the 1960s and 1970s have realized that eating sweet potatoes for a long time may have the following two hazards:

1. Causes bloating and farting: Sweet potato contains an oxidase. Eating too much sweet potato will produce carbon dioxide in the gastrointestinal tract. In the long run, bloating and farting tend to increase.

2. Causing heartburn in the stomach: Sweet potato has a high starch content, which will produce a lot of sugar after starch hydrolysis, which will stimulate the stomach to produce a lot of gastric acid, so frequent eating of sweet potato will lead to hyperacidity, which will stimulate the gastric mucosa and cause acid reflux, making people feel heartburn, very uncomfortable and flustered.

What do you mean by a catty of sweet potato and three catties of shit?

This statement is actually a bit exaggerated. According to the law of conservation of energy, it is impossible to produce three catties of excrement by eating one catty of sweet potato.

This is because sweet potatoes are rich in dietary fiber. Only a small amount of these dietary fibers will be hydrolyzed and absorbed, and most of them will be excreted with feces. These dietary fibers can also stimulate intestinal peristalsis, promote the excretion of feces produced by other foods in the intestine, and relieve constipation. So many people will feel more feces after eating sweet potatoes.