this cereal is delicious! ! ! Moreover, its ingredients are super nutritious, and it is convenient to eat, and it also has a strong sense of fullness. < P > Quaker Five Black Oatmeal contains five black grains, black rice, black sesame, black beans, black wheat and rye, without adding sucrose, and those who lose weight can also make it. Nourishing food and nourishing hair with black is healthy and nutritious. Usually, it can be eaten as breakfast or afternoon tea. Just brew cereal with it and stir it for a while. It is also delicious to soak cereal with milk. Pattern eating, eating thick black hair, the taste after soaking is a bit like porridge, and the feeling of fullness is very strong. As a black rice lover, I am also very satisfied. After eating for a while, my hair is dark and thick, and the hair care effect is superb, which really surprises me.