Can tremella, medlar lily and yam cook porridge together? Yes, these ingredients are not incompatible, and they can benefit qi and nourish yin, and have the effect of moistening lung and relieving cough.

Practice of red dates, tremella and pumpkin porridge;

material

Small and medium-sized pumpkins (1)/ red dates (4-6)/ tremella fuciformis (1)/ coix seed (moderate amount, a little more)/lotus seeds (moderate amount, a little more)/dried lilies (moderate amount, a little more)/medlar (moderate amount, 4-6) lumps of sugar/granulated sugar/rock sugar.

working methods

1. Prepare a pressure cooker and soak other materials while cutting the pumpkin: red dates, lotus seeds, coix seed, dried lily and tremella.

2. Peel the pumpkin and cut it into small pieces (as thin as possible to facilitate cooking).

3. Spread the cut pumpkin in the pressure cooker, then spread jujube, Lianhuan, Coicis Semen, dried lily and Lycium barbarum in turn, add almost twice as much water, cover the pot, simmer for about 20 minutes, and then turn off the fire.

4. After the pressure cooker is deflated, you can add tremella shreds and sugar and stir it. When the water is too dry, turn off the heat and enjoy it ~ ~

skill

But if you eat pumpkin for a long time, you will be afraid of turning yellow, so don't eat it too tightly ~~PS: adding coix seed can reduce swelling, but you should handle it well, because it will be bitter and not easy to eat ~ Lotus seeds can be eaten more ~ ~ It's delicious ~ Tremella can slowly maintain its crispness.