1, healthy recipes during weight loss
Diet breakfast 1: nutritious salted tofu pudding
Ingredients: a box of super-tender tofu, onion, ginger and garlic, mushrooms, carrots, Undaria pinnatifida, fried pine nuts and coriander.
Practice:
1, Undaria pinnatifida soaked in small pieces of Kamikiri, and other materials were minced and diced.
2. Boil tender tofu in water for 1-2 minutes.
3, hot pot with less oil, saute shallots, ginger and garlic, then pour other ingredients and fry for half a minute, add appropriate amount of soy sauce, sugar and mature vinegar to taste.
4. Cut the cooked tofu into thin pieces and put them in a bowl, pour 3 ingredients, add some pre-fried pine nuts, Chili oil and chopped coriander if you like, and mix before eating.
Chinese food in diet recipe 1: asparagus fish fillet
Ingredients: potato, grass carp, tomato, asparagus, Toona sinensis bud, red pepper, chocolate sauce, egg, tomato sauce, salt, sugar, pepper, cooking wine, starch and ginger.
Practice:
1, cut grass carp into large pieces and pickle them with salt, pepper and cooking wine. Cut the potatoes into large pieces and cook them in the microwave oven for 8 minutes.
2, tomato diced, red pepper shredded, asparagus cut into long sections and fished out for use.
3. Add a little salt and paste with starch and eggs, paste the fish fillets, put them in a 50% high oil pan, fry them until golden, and drain them. Put it in the microwave oven and simmer for 3 minutes until cooked.
4. Take out the potatoes and twist them into mud in a fresh-keeping bag. Mix them well with salt, pepper, butter and chives. Pat mashed potatoes into small cakes, put them on a plate, put three asparagus in turn, and rack two fish fillets.
5. Leave oil in the pan, stir-fry Jiang Mo, add diced tomatoes, and a little tomato sauce, add sugar and salt to make thick juice, pour thick juice around the plate, squeeze chocolate sauce, and decorate the fish chops with shredded red pepper and Toona sinensis buds.
Diet dinner 1: Braised tofu with oyster
Ingredients: tofu, oyster, green garlic, ginger, sweet potato powder, oil, salt, cooking wine, soy sauce, vinegar and pepper.
Practice:
1 Soak the tofu in light salt water for half an hour, then take it out and cut it into pieces. Add a little salt, vinegar, cooking wine, pepper and sweet potato powder to the oyster and mix well. Cut the green garlic and slice the ginger for later use.
2. Pour a little oil into the pot. After the oil is hot, add the chopped green garlic, ginger slices and tofu and fry them slightly.
3, turn to a big fire, add cooking wine, stir fry with soy sauce.
4. Add the right amount of water and stew for a while.
5. Go into the sea and cook for a while until the soup is slightly thick.
6. Add green garlic leaves, salt and pepper to taste.
Diet breakfast 2: croutons salad
Ingredients: whole wheat toast 1 slice, butter, minced garlic, boiled eggs 1 slice, chopped almonds, 6-7 tomatoes, 2 leaves and half a cucumber.
Practice:
1, 2 leaves of raw vegetables, 6 tomatoes, eggs 1 piece, celery 1 piece, cucumber 1 piece. Just choose one of tomatoes and cucumbers. Wash the vegetables and tear them into small pieces, slice the cucumbers, cut the tomatoes in half, and cut the celery into thick slices.
2, the eggs are cooked, the celery is cooked, and the eggs are cooked and cut into small pieces.
3, two pieces of toast, if there is butter in the refrigerator, take a small piece and melt it at room temperature, then cut some minced garlic and mix it in, apply a layer on the bread slice, preheat the oven to 200 degrees, put the bread slice in and bake it for about 8- 10 minutes, and bake it in a pan. Finally, just cut it into small dices.
4. Take a large bowl, add shredded lettuce leaves, small tomatoes, cucumber slices, cut eggs, celery pieces, and diced shrimps, add a little salt, freshly ground black pepper, olive oil, and finally squeeze half a lemon juice. After mixing well, sprinkle with roasted garlic-flavored toast and sprinkle with some chopped almonds.
Weight loss recipe Chinese food 2: spaghetti with mushrooms and spinach
Ingredients: tricolor spiral noodles100g, mushrooms100g, spinach100g, sliced ham 50g, half onion, 3 cloves of garlic, whipped cream100g, salt 2g and white pepper 2g.
Practice:
1, put enough water in the pot to boil, add 5 grams of salt and a few drops of olive oil, put the three-color spiral noodles, cook them according to the time indicated on the packaging bag, and then remove them and drain them for later use.
2. Onions, garlic and ham slices are cut into pieces, mushrooms are sliced, and spinach is cut into sections.
3. Add olive oil to the hot pot, stir-fry onion and minced garlic after the oil temperature, then pour in mushrooms and stir-fry until soft.
4. Pour in whipped cream, and then add some water to boil.
5. Add three-color spiral noodles and spinach, season with salt, stir fry for 1 min, then sprinkle with minced ham and white pepper and mix well.
Weight loss recipe dinner 2: rock sugar tremella walnut porridge rice
Ingredients: mung bean, rice, millet, walnut kernel, tremella, rock sugar.
Practice:
1, walnuts are divided into two parts, tremella is divided into two parts, one part is chopped, and the other part is torn into large flowers.
2, in addition to the big white fungus and a walnut kernel, other raw materials are put into the pot, and a little less water is added than usual to cook porridge.
3, timed for 20 minutes. After cooking, add the remaining walnuts and tremella.
2. Healthy weight loss methods
1, drinking water to lose weight
Drinking a glass of white water, light honey water or water with cellulose before breakfast in the morning can reduce the small belly and accelerate the peristalsis of the stomach; Drinking water before lunch can reduce appetite and eat less; Drink water in the afternoon to reduce fat, drive away the desire to eat, and at the same time lay an ambush for eating only seven full dinners.
2, oatmeal diet
Oatmeal is rich in dietary fiber, which plays a soothing role in food digestion, thus inhibiting the release of hunger hormones. Because the thick oatmeal tastes very good, it is not necessary to pursue too fine oatmeal. Regular eating can also promote gastrointestinal motility, help detoxify and relieve constipation. Brew cereal with skim milk and add a little nuts to make a fat-burning breakfast with low calories and high nutrition.
3. Breakfast morning banana diet
Bananas are not only low in calories and rich in dietary fiber, but also contain a lot of sugar and various nutrients needed by the human body, which can satisfy hunger and replenish energy when necessary. Eat only bananas for breakfast, not frozen ones, because it is easy to cause cold stomach and affect gastrointestinal function, and remember to chew slowly and drink warm water when eating. Drink plenty of water when you are in morning banana diet, but don't force yourself if you don't want to drink, so as to avoid edema caused by drinking too much. Because bananas are cold and sweet food, people with intestinal cold, damp heat constitution or hyperacidity should not eat more to avoid diarrhea, stomachache and indigestion.
4, don't eat dinner method
In addition to soybean protein, soybean milk also contains a lot of soybean Isoflavone, soybean glycoconjugates (Saponin) and other ingredients. These ingredients can help achieve the effect of burning body fat. Pay attention to sugar-free soybean milk. Taking soybean milk as a part of three meals and eating less meals is very good for girls to lose weight. If you don't worry about whether the food you bought on the street is sugar-free, you can buy a soybean milk machine yourself, and beat it yourself every day, saving money and effort.
5, ginger tea diet
Ginger tea is known as a good drink to lose weight. First, slice 1 piece of fresh ginger slices, boil with 1000 ml of water 10 minute, filter, add a spoonful of honey and mix well before drinking. Eating fresh ginger raw can also promote fat burning. Keep drinking for a while and you will find that you have lost weight.