Job's tears water mainly refers to the juice boiled by barley, which contains a large number of vitamins, proteins, fiber and a variety of mineral compounds, with high nutritional value and edible value, and moderate consumption can help promote the metabolism of blood and water in the human body.
Job's tears water is not a specific time limit for consumption, different time to drink barley water, its effect is different, generally drink barley water in the morning, there is drainage to solve the effect of dampness, can promote the body's blood and water metabolism, there is diuretic effect of swelling, but also last night's accumulation of waste is very good out of the body.
Drinking barley water before meals is conducive to strengthening gastrointestinal peristalsis, improving absorption and appetizing; secondly, red bean barley water has the effect of replenishing qi and blood, which can be consumed by women when menstruation is coming to relieve menstrual discomfort.
2 Job's tears water can be drunk every dayIt is not recommended to drink every day.
Although the drinking value and nutritional value of Job's tears water is relatively high, moderate consumption has a certain amount of diuresis and swelling, beauty, as well as heat detoxification, etc., which is beneficial to human health.
But because barley water is cold, it is easy to increase the burden on the gastrointestinal tract every day, which may lead to abdominal pain, diarrhea and loose stools and other symptoms, posing a threat to human health, so barley water is not recommended to drink every day.
3 How much barley water is suitable to drink a dayIt is recommended to drink about 300-500ml a day.
It is important to know that barley water is made of fried barley, boiled into a drink, which has a good diuretic effect after consumption, eliminates dampness, strengthens the spleen and reduces swelling, but due to the water of barley, it is not suitable to drink too much water, otherwise it is easy to make people urinate too much, gastrointestinal discomforts and other phenomena, generally normal people are recommended to drink a day amount of about 300-500ml of barley water to meet the daily energy needs, and not suitable to drink too much of it. It is not advisable to drink too much to pose a threat to human health.
4 Job's tears water need to boil how longIngredients: Job's tears.
Method:
1, first fried barley soaked for 3 hours.
2, pour into the soup pot, add the right amount of water.
3, and then open fire on high heat to boil.
4, after which it is poured into the electric stewpot.
5, energized, boiled about 1.5 hours can be.