It is especially suitable for lying-in women and elderly people with physical weakness, and can play a role in invigorating spleen and appetizing.

The practice of brown sugar millet porridge

Materials are ready, red dates are washed, pitted and chopped.

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2. Wash the millet and soak it in clear water for 30 minutes, then boil the water in the pot and add the millet to cook slowly.

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3. Boil until all the millet blooms, add chopped red dates, cook until the red dates are soft and ripe, add brown sugar and cook for another 5 minutes.

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