What is the best for ovarian maintenance?
1, foods rich in vitamins c and e
If you want to delay ovarian aging, then you must eat some antioxidant foods in your daily diet. Eating these foods often can help maintain your ovaries. Antioxidant foods are highly recommended for foods rich in vitamins C and E. They are antioxidants themselves, so the combination of diet is indispensable.
Foods rich in vitamin C include persimmon, strawberry, orange, kiwi, cherry, guava and other fresh vegetables.
Foods rich in vitamin E include: nuts (melon seeds, peanuts, walnuts, hazelnuts, etc.), lean meat, corn and eggs.
2, should eat beans.
Soybean food is rich in soybean isoflavone, which is a natural phytoestrogen and has a positive effect on the balance of female endocrine hormones. Recommended legumes for daily diet: tofu, yellow head, mung bean, bean skin, etc.
3, milk, fish and shrimp seafood
This kind of food is rich in high-quality protein and phytoestrogen, which is very beneficial to women's ovarian health.
4. Carrots
According to the research, women who eat carrots five times a week on average will greatly reduce their risk of ovarian cancer. It can be seen that carrots are rich in substances that are beneficial to women's ovarian health, and they should be eaten together in their daily diet.
5. Drink wine in moderation
Wine contains resveratrol, which can prevent the occurrence of tumors, help prevent ovarian cancer, and protect the young and energetic of warm nests.
Conclusion: A good diet is the foundation of health. In addition, you should exercise more, keep enough sleep, work and rest regularly, and combine all aspects to contribute to ovarian maintenance.