We all envy those who are flexible and smart, "the strongest brain" variety show is also very hot ah! Everyone wants to have the "strongest brain", people often say "eat more fish can become smart"! In fact, if you eat more fish, you will become smarter. This is true! Because fish is rich in DHA, commonly known as brain gold, are young children's brain development necessary nutrition. So it is good for children to eat more fish! So the question comes, fish so much, eat what fish is more conducive to the development of intelligence?

1, bass

Bass can be considered a freshwater fish DHA content is relatively high varieties of fish, and it is new tender meat fat, meat, less thorns, it is very suitable for children to eat. In addition, sea bass also contains easy to digest protein and calcium, iron and other trace elements, steamed sea bass flavor is very beautiful, the whole family is suitable for eating!

2, yellow croaker

Yellow croaker is very suitable for children to eat fish in summer. Yellow croaker is rich in nutrients, fresh fish rich in protein, calcium, phosphorus, iron, iodine, etc., and fish tissue is soft, easier for children to digest and absorb. In addition, yellow croaker meat is garlic clove-shaped, no broken spines, suitable for children to chew.

3, cod

Cod is rich in DHA nutrient-rich, and very few fish spines, meat thick fat content is very low, easy to be absorbed by the human body, very suitable for babies to eat. Cod meat contains DHA in addition to the human body also contains vitamin A and vitamin D, often let the baby to eat cod, not only can promote the baby's brain development, but also can protect the eyesight Oh!

4, carp

Carp's nutritional value is very high, rich in potassium, calcium, zinc, phosphorus, amino acids, lecithin and DHA and other elements, for the promotion of the baby's brain development is very good, especially pregnant mothers during pregnancy, breastfeeding often drink carp soup, not only nourish the body, but also will allow the baby to become smarter Oh!

These are some of the fish that will help your child's intellectual development, and you may want to try them if you want your baby to be smarter!