People with acidic constitution have the following manifestations:
1. Frequent loss of appetite
I often can't sleep well at night.
I often get up in poor spirits.
I feel tired every day.
5. Can't concentrate on work for a long time
6. Often emotionally unstable and easily angry.
7. My hands and feet are always cold and my limbs are numb.
8. Frequent neurasthenia and memory loss
9. Low immunity, easy to get sick
10. Gums are prone to bleeding and wounds are prone to ulceration.
1 1. I often have headache, leg pain, shoulder pain and low back pain.
12. Common skin diseases
If you have more than five manifestations of 12, then you are probably acidic.
Then eating more alkaline food at ordinary times can improve physical fitness.
First, alkaline food.
(1) vegetables
Broccoli, cauliflower, radish, carrot, tomato, cucumber, eggplant, leek, garlic, pepper, onion, potato, spinach, pumpkin, lettuce, fresh beans (peas, beans, lentils, green beans, etc. ).
(2) Fruits (fresh and ripe)
Banana, coconut, apple, pear, grape, peach, apricot, papaya, strawberry, fig, orange, lemon, grapefruit (Note: Although some fruits, such as oranges and lemons, taste sour, their fruit acid components are converted into alkaline substances in the body after eating. )
(3) Dairy products
Fresh milk (milk, goat milk, human milk).
(4) Meat
No alkaline meat.
(5) Grain
Rice, corn.
(6) Others
Steamed bread and snacks made of honey, coffee, kelp, laver, almond, chestnut, cocoa and alcohol mixed alkali.