(1) control total energy intake

Controlling the total energy intake does not mean dieting, but should ensure the daily energy intake. Protein accounts for 15-20% of the total energy (it is suggested that more than13 should be high-quality protein, such as fish, shrimp, lean meat, milk and eggs. ); Fat accounts for 20%; Carbohydrate should account for 50-60%. Patients with fatty liver should not be too careful in diet. The staple food should be mixed with coarse grains, and eat more vegetables, fruits and bacteria to ensure adequate dietary fiber intake.

(2) Combination of medicated diet and dietotherapy

Patients with fatty liver can use some traditional Chinese medicines beneficial to the liver as ingredients to make medicated diets, such as Yinchen decoction and hawthorn osmanthus porridge.

(3) Drink water properly

For patients with fatty liver, taking a proper amount of water every day is helpful to the normal play of renal function, help to lose weight and promote the fat metabolism of the liver. The diet of normal people is 1200- 1500ml, so it is recommended that patients with fatty liver drink about 2000ml every day, and it is not advisable to drink too much water at a time to avoid increasing the burden on the kidneys.