Can whole wheat bread replace staple food? Whole wheat bread has a low calorie, with a calorie of 100 g /259 kcal. It is one of the ideal fat-reducing foods. It is possible to reduce fat by using whole wheat bread instead of rice as the staple food during fat reduction, but if you eat whole wheat bread for a long time, you will have a single diet and cannot choose a variety of foods.
If you eat whole wheat bread every day instead of other staple foods, it will be acceptable in a short time, and you will be tired of eating it for a long time. It is still recommended to eat rice, noodles and whole wheat bread in turn, so that you can choose a variety of foods and achieve healthy fat reduction.
Will whole wheat bread be thinner instead of staple food? It is a good practice to replace white rice with whole wheat bread. Even those who have no need to reduce fat should eat more coarse grains.
Whether you can see the effect of losing weight depends first on energy. If you just want to lose weight, whether you eat white rice or whole wheat bread, you must first pay attention to the total energy intake. Only when the energy intake is lower than the energy consumption can you consume fat.
Therefore, in order to reduce fat, rice is replaced with whole wheat bread, but this is not enough. We must control the amount of food. Eating too much whole wheat bread will make you fat.
Fat-reducing diet heavier food combined with simple diet will lose muscle while reducing fat, so it is not recommended to lose weight by starving.
If you just want to reduce fat without losing muscle, then protein in food is indispensable, especially high-quality protein. Therefore, reducing fat is not a simple matter of replacing rice with whole wheat bread, but the diet structure or food collocation is more important.
The first thing to reduce fat is to control the intake of carbohydrate and fat, but the intake of protein must be rich, which not only avoids the reduction of basal metabolic rate caused by low energy intake, but also avoids muscle loss as much as possible.
What is whole wheat bread? Nowadays, a lot of whole wheat bread is not really whole wheat, but only a little whole wheat is added, which depends on the ingredient list. The real whole wheat bread is bread made of 100% whole wheat flour. Some whole wheat breads in the market are just called whole wheat bread. The main ingredient is wheat flour, and only a small amount of whole wheat flour is added.
In addition, for the sake of taste, many whole wheat products add a lot of sugar and oil, which is even more calorie intake than rice and will gain weight. Therefore, the harder and rougher the whole wheat bread, the better.