Green pumpkin cake how to do delicious
Ingredients: green pumpkin shredded a little, salt, flour, oil, baking powder, water
1, half an hour in advance will be the flour, water, and good, put a small amount of baking powder, wait half an hour.
2, the flour fermentation is good, start kneading, kneading until you feel the flour is tough, it's almost done.
3, and the good and the dough with a rolling pin rolled into a thin cake, in the cake evenly sprinkled with a little salt and oil, will be ready to green pumpkin shredded evenly sprinkled on top.
4, and then from one end of the pastry began to roll, rolled into a long thin roll, and then rolled both ends into a small burrito shape, and then start rolling with a rolling pin, the size and the pie pan can be almost.
5, will be rolled out on both sides of the cake smeared with a little oil, placed on the pre-heated pie pan, cover the pie pan, wait about 12 minutes or so can be served.
Green pumpkin cake tips
1 green pumpkin washed without peeling directly shaved into silk into the right amount of salt marinade for 15 minutes.
2 It is best to use a special shredding planer, so that the size is also consistent! Eat more delicate but very crisp.
3 Eat according to your preferences with your favorite sauce.
Effects of green pumpkin cake
1, cancer prevention and treatment: eating green pumpkin for the prevention of esophageal cancer and stomach cancer, to prevent colon cancer also has a certain effect, and at the same time can help the recovery of liver and kidney function, enhance the regenerative capacity of liver and kidney cells.
2, to protect the gastric mucosa: eating pumpkin can effectively promote the secretion of bile, free from rough food stimulation, strengthen the gastrointestinal peristalsis, help food digestion, for indigestion and other gastrointestinal diseases have a very good role in relieving.
Green pumpkin is delicious
Green pumpkin taste more crisp, green pumpkin and old pumpkin taste different, tender and juicy, so usually are stir-fried or do stuffing to eat. In addition to good taste, the nutritional value of green pumpkin should not be underestimated. There are some differences between the nutrients in green pumpkin and the old pumpkin that people often eat. Green pumpkin is also rich in nutrients, such as starch, protein, carotene, vitamin B, vitamin C and calcium, phosphorus, etc., but the green pumpkin contains vitamin C and glucose more, long-term consumption also has a health care and disease prevention and treatment role.