1. Prevention of colorectal cancer: Tartary buckwheat contains substances that can inhibit the growth of cancer cells and help reduce the occurrence of colorectal cancer.
2. Lowering blood fat: Tartary buckwheat is rich in vitamins and minerals, which can lower blood fat and prevent cardiovascular diseases.
3. Regulating the immune system: Tartary buckwheat contains a variety of chemical components, which can enhance the immune system function and promote health.
4. Treatment of diabetes: Bitter ingredients in tartary buckwheat help to regulate insulin secretion and reduce blood sugar rise.
How to eat tartary buckwheat:
1. Direct consumption: Tartary buckwheat can be processed into flour, biscuits and other foods for direct consumption.
2. Making tea: Cooking tartary buckwheat and other medicinal materials into tea can play a very good role in regulating body functions.
3. Decorate the dining table: Tartary buckwheat is brightly colored and can be added to some cold dishes or salads as ingredients to join the dining table.