First, osmanthus eggs
Ingredients: 200g egg white, 200g egg yolk, 80g cooked ham and 40g coriander.
Ingredients: 200g of cooked lard, 2g of refined salt12g, 7g of monosodium glutamate, 20g of chicken oil, 40g of water starch, 200g of chicken soup, 5g of onion and 5g of Jiang Mo.
Practice:
1, split the egg white and egg yolk into two bowls and break them up; Cut the cooked ham into pieces; Coriander is washed and cut into pieces.
2. Heat the wok on fire, add 80 grams of cooked lard. After heating, first put the egg white into it, fry it into small pieces, and pour it into a colander (in a bowl).
3. Brush the wok again, put it on fire, and add 40 grams of cooked lard. After heating, put the chopped green onion and ginger into the wok, add chicken soup, and adjust the taste with refined salt and monosodium glutamate.
4. Add the fried egg white and egg yolk, fry for about minutes, thicken with water starch, pour in chicken oil and stir well.
5. Finally, sprinkle with minced cooked ham and minced coriander.
Features: This nutritious meal for 8-year-old children is red, white, yellow and green, and its color is gorgeous, just like osmanthus. The food is light and tasty, fresh and salty. The key to making osmanthus eggs: when frying this dish, the oil should be clear, the pot should be clean, and the fire should not be too strong to avoid frying the eggs.
Second, tomato fish sticks
Ingredients: 750g of fish (carp, grass carp and chain fish), 0/00g of carrot/kloc, 200g of onion, 200g of egg white.
Ingredients: 200g of tomato sauce, 0/00g of sugar/kloc-,8g of refined salt, 25g of cooking wine, 50g of spicy soy sauce, 30g of sesame oil, 250g of water starch and 2kg of vegetable oil (actual consumption is 250g).
1, clean the fish, cut it into strips with a length of 4.5cm and a width of 1 cm, put it in a basin, add 4 grams of cooking wine, refined salt, egg white and water starch, and homogenize it by hand; Peel the onion and shred it with the carrot for later use.
2. Pour the vegetable oil into the pan and heat it to 50% heat. First, spread the sliced fish into the oil pan several times, and then fry it thoroughly.
3. Heat the oil to 70% heat, add all the fish strips, fry until the appearance is slightly crisp, and then remove and drain the oil.
4. Put the vegetable oil150g into the pot, and when the oil is hot, add shredded carrots and scallions and stir-fry them for fragrance, add tomato sauce, and stir-fry them repeatedly with low fire until the vegetable oil turns red.
5. Add 4 grams of refined salt, sugar and spicy soy sauce, stir well, add fried fish strips, pour in sesame oil and stir well.
Features: This nutritious meal for 8-year-old children is ruddy and bright in color, crisp and tender in fish strips, and sweet and sour in taste.
Production key:
1, fish sticks should be fried in the pot for many times and scattered, not too much at a time.
2. After all the fish sticks are thoroughly fried and shaped, fry the fish sticks with hot oil and fry them.
3. When frying tomato sauce, you need to stir-fry it slowly with low heat.
Third, stew meatballs
Ingredients: 500g pork stuffing, 50g egg 1 piece.
Ingredients: vegetable oil, soy sauce 30g, refined salt10g, cooking wine 8g, spiced powder 2g, pepper10g, onion15g, ginger 8g and water starch 20g.
1, put the meat stuffing into Daijiu, add eggs, minced onion and ginger, spiced powder, cooking wine, refined salt and water, and stir well to form the stuffing.
2. Put the oil into the pot. When it is 70% hot, squeeze the stuffing into 40 balls with a diameter of 2 cm, put them into the pot and fry them until golden brown.
3. Put the meatballs into a pot, add water (based on the degree of overflowing the meatballs), add soy sauce, pepper, onion and ginger slices, and simmer for 15 minutes.
Features: This nutritious meal for 8-year-old children is crisp, tender and salty, with golden red color. I believe children will like it very much.
1, when mixing meat stuffing, put 500 grams of meat 1 egg to make the meatballs soft.
2. Choose the fat and thin meat stuffing as the pill warehouse material. The fire of fried meatballs should not be too strong, and the oil should not be overheated to avoid frying the meatballs.
3. Do not stir the meatballs with a spoon immediately after the meatballs are placed in the pot.
Fourth, sweet-scented osmanthus tofu
Ingredients: 6 pieces of tofu, eggs 10, 50g of diced bamboo shoots and 50g of diced cucumber.
Ingredients: vegetable oil150g, refined salt13g, monosodium glutamate 5g, water100g and water starch 80g.
1, cut tofu into cubes 1 cm square, fry in hot oil until yellow, and take it out for later use.
2. Beat the eggs into the pot, add diced bamboo shoots, diced cucumber, refined salt, monosodium glutamate and water starch and mix well.
3. Put the oil into the pot, pour the broken eggs into the pot and stir-fry for a while, then pour the fried tofu into the pot and stir-fry, and then serve.
Features: This nutritious meal for 8-year-old children is bright in color and shaped like osmanthus, which is not only delicious and soft, but also nutritious.
The key to making: the tofu should be fried after the oil is hot, and the surface of the tofu will turn yellow, then hang it a little and take it out immediately.
Five, children's pasta
Ingredients: alphabet pasta, tomato 1 piece, chopped onion 1/4, chopped carrot, chopped mushroom 1 piece, 2 pieces of cooked pork ribs, chopped garlic 1 piece.
Seasoning: Hans spaghetti sauce 125g, 2 tablespoons tomato sauce, 2 tablespoons red wine, Kraft sausage cheese 1 root, half a spoonful of sugar, half a spoonful of spice of MIX, and olive oil 1 spoon.
1, first cook the spaghetti for about 15 minutes, then rinse it with cold water.
2. Put oil in the pan, then stir-fry the chopped pork ribs, garlic and half onion for a while.
3. Pour in the Hans spaghetti sauce, chopped carrots, chopped mushrooms and the remaining chopped onions and continue to stir fry.
4. Pour in red wine, salt and sugar. Cook the above materials on low heat for 15 minutes.
5. Turn off the heat after melting the kraft cheese strips.
6. Finally, sprinkle the spice of MIX to taste.