Practice of pear soup in autumn

Pears are tender and juicy, sweet and sour, so they are also called natural "mineral water". When the climate is dry in autumn, people often feel itchy skin and dry mouth and nose. Pear is the best hydrating skin care product. Pears can be eaten raw, cooked or made into soup. Raw pears can nourish the six internal organs, while ripe pears can nourish the five internal organs.

Catering:

Pear+rock sugar: clearing lung and detoxifying.

Pear+honey: clearing away heat, resolving phlegm and relieving cough

Pear+walnut or ginger: clearing away heat and toxic materials, relieving cough and resolving phlegm.

Sliced chicken with Qingrun Sydney

Ingredients: chicken breast 100g, Sydney 150g, tremella, medlar, water chestnut and bean sprouts.

Seasoning: salt, sugar, white pepper, egg white, cooking wine, starch, wet starch.

Exercise:

Beat the egg white, wash the chicken breast and cut it into thin slices, add a little egg white, starch, salt and white pepper for sizing, remove the core of Sydney and slice it, and soak it in light salt water; Wash the tremella, blanch it with boiling water and take it out; Peeling water chestnut, washing and slicing; Wash Lycium barbarum, wash bean sprouts, blanch with 70℃ water, and take out for later use;

Add warm water and a little cooking wine to the pot and bring to a boil. Blanch the chicken slices until they are half cooked and take them out. Then take a clean pot, pour a proper amount of warm water to boil, add tremella and water chestnut, add salt, white pepper and white sugar to taste, add Lycium barbarum, add Sydney, thicken with wet starch, stir quickly, add chicken slices and stir well, sprinkle with bean sprouts and cook slightly.

Take a large bowl, pour the broken egg white, and pour the soup directly into the egg white while stirring.

Tremella and pear slices soup

Material: one pear, 1 tremella.

Seasoning: appropriate amount of rock sugar

Exercise:

Wash pear, peel, core and slice;

Soak tremella in water, and was to remove impurities;

Put the pot on the fire, add a proper amount of water, add pear slices and tremella, add crystal sugar to boil, cook for 10 minute, take out the pot and put it in a soup bowl;

Sydney tomato soup

Raw materials: Sydney150g, tomato100g.

Seasoning: rock sugar, ginger slices, salt.

Exercise:

Wash Sydney, peel and cut into pieces; Wash tomatoes and cut into pieces for later use;

Put the wok on the fire, pour in water, add sugar and ginger slices, cook for 1 min, add Sydney, cook for 2 minutes on low heat, and sprinkle with tomato pieces.

Pear porridge

Ingredients: 3 Sydney, 50g japonica rice.

Exercise:

Now the pear is peeled, cut into small pieces, mashed and filtered to get juice;

Boil japonica rice into porridge according to the usual method, add pear juice after porridge is cooked and mix well.

Stewed Sydney soup

Ingredients: yellow pear 1 piece, hawthorn cake.

Seasoning: appropriate amount of sugar and water starch.

Exercise:

Peel and core the yellow pear and cut it into small squares for later use;

Dice hawthorn cake for later use;

Put the pot on the fire, add water and sugar, boil until the water boils, skim off the floating foam, add diced yellow pears and water starch to thicken, put the pot into a soup bowl and sprinkle with diced hawthorn cakes.

Boiled pork lungs with Chuanbei pear

Raw materials: Fritillaria cirrhosa 10g, 2 pears, pig lung 1 piece.

Seasoning: appropriate amount of rock sugar

Exercise:

Grinding Bulbus Fritillariae Cirrhosae into powder;

Treating pig lung, cleaning, and cutting into small pieces;

Peel, core and cut pears into small pieces;

Boil Bulbus Fritillariae Cirrhosae, pear block and pork lung block together, and add appropriate amount of rock sugar to taste.

Keywords: Sydney, white fungus, crystal sugar raw materials, I want feedback.

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