1. Avoid overwork and correct bad posture.
2. Proper functional exercise
Strengthen back muscle exercise to prevent muscle tension imbalance, such as taking a prone position, taking off the pillow, then raising your head and stretching your hands and feet into the air; You can also lie on your back, remove the pillow, push your head back against the bed and lift your shoulders.
3. Physiotherapy, massage, massage and other therapies to relax muscles and promote blood circulation.
4. Drug therapy
Mainly for anti-inflammatory painkillers, corticosteroids and oral non-steroidal anti-inflammatory drugs, muscle relaxants and local analgesic drugs.
5. Blocking therapy
If there is a fixed tenderness point, it can be blocked with 0.5% ~ 1% procaine plus prednisolone acetate or hydrocortisone acetate as the pain point, and the effect is good.
6. Physical therapy
Under the guidance of doctors, choosing appropriate physical therapy can also enhance the therapeutic effect. At present, there are many physical therapy methods, including electromagnetic, ultrasonic, infrared, laser and so on. , through sound, light, electricity, heat and other effects on the human body. , play the role of relaxing muscles and activating collaterals.
7. Surgical therapy
Surgical treatment can be performed for all kinds of cases that are ineffective in non-surgical treatment.