Can black rice and peanuts be cooked together?

Of course, you can also add other ingredients to cook it together, such as red dates and red beans

Black rice and peanut porridge has many effects. It has good effects of nourishing yin and kidneys, replenishing qi and blood circulation, nourishing the liver and improving eyesight. This is mainly because the nutritional value of black rice and peanuts is very high, and they can be rich in nutrients. The content of vitamins, multiple minerals and unsaturated fatty acids is also very high. It is recommended that patients with spleen and stomach disharmony and anemia can eat more.

1. Functions of peanuts

1. Peanuts can promote growth and development. They are rich in vitamins and minerals, which can promote the growth and development of the human body.

2. Peanuts can strengthen the brain and improve intelligence. It promotes cell development, thereby improving intelligence. Peanut protein contains more than ten kinds of amino acids needed by the human body, which can not only improve children's intelligence, but also enhance their brain's memory ability.

3. Peanuts can delay aging. The catechins contained in peanuts have a strong anti-aging effect on the human body, and lysine is also an important component in preventing premature aging.

4. Peanuts also have the effects of moistening the lungs, relieving coughs, stopping bleeding, lowering cholesterol, nourishing blood and breasts, and preventing cancer.

2. The efficacy of red dates

1. Red dates can improve human immunity and inhibit cancer cells. It can also promote the production of white blood cells, reduce serum cholesterol, and increase serum albumin. , red dates also contain substances that inhibit cancer cells and even transform cancer cells into normal cells.

2. Red dates have the effect of lowering blood pressure and cholesterol, and can also regulate human metabolism and enhance immunity.

3. Red dates also have the effect of protecting the liver. It can improve the phagocytic function of monocytes in the body, protect the liver, and enhance physical strength. Especially the vitamin C in red dates can reduce the damage to the liver caused by chemical drugs, promote protein synthesis, and increase the total serum protein content. .

4. Red dates can also prevent osteoporosis and play an important role in preventing and treating anemia caused by osteoporosis.

3. Functions of black rice

Black rice porridge has the functions of nourishing yin and kidneys, replenishing qi and strengthening the body, strengthening the spleen and appetizing, nourishing the liver and improving eyesight, and nourishing essence and solidifying astringency. A great nourishing product for anti-aging beauty, preventing disease and strengthening the body. Regular consumption of black rice porridge is helpful in preventing and treating dizziness, dizziness, anemia, gray hair, eye diseases, soreness and weakness in the waist and knees, dryness of the lungs and cough, constipation, difficulty urinating, kidney deficiency and edema, loss of appetite, and weakness of the spleen and stomach.