The nutritional composition of 100g chicken claw is as follows:

Moisture: 56.4g

Carbohydrates: 2.7g

Fat: 16.4g

Protein: 23.9g

Cholesterol: 103mg

Ash: 0.6g

Vitamin A: 37mg<

Vitamin E: 0.32 milligrams

Retinol: 37 milligrams

Thiamin: 0.01 micrograms

Riboflavin: 0.13 milligrams

Nicotinic acid: 2.4 milligrams

Potassium: 108 milligrams

Sodium: 169 milligrams

Phosphorus: 76 milligrams

Calcium: 36 mg

Magnesium: 7 mg

Iron: 1.4 mg

Zinc: 0.9 mg

Copper: 0.05 mg

Manganese: 0.03 mg

Selenium: 9.95 mcg

Calorie: 254 kcal

Chicken claws are rich in protein, which contains 18 kinds of amino acids, 8 kinds of essential amino acids content is relatively high, accounting for 30.45% of the total amino acids. Which contains glutamic acid: 2923 mg, proline: 2795 mg, alanine: 2531 mg, arginine: 2072 mg, aspartic acid: 1715 mg, leucine: 1226 mg, lysine: 1194 mg, aromatic amino acids: 926 mg, serine: 782 mg, valine: 751 mg, threonine: 668 mg phenylalanine: 573 mg, glycine: 564 mg, sulfur-containing amino acids: 381 mg, histidine: 310 mg, tyrosine: 253 mg, methionine: 193 mg, cystine: 188 mg, tryptophan: 129 mg.

Effects and functions of chicken claws

1. Chicken claws have a relatively high fat content, and consuming foods with a high fat content in winter helps to maintain body temperature and also protects the internal organs, but it is not advisable to consume an excessive amount of fat. Chicken feet can provide the body with essential fatty acids, due to the intake of fat, helps the digestion and absorption of fat-soluble vitamins.

2. Chicken claws are rich in protein, consumption can improve the body's immunity, beneficial to growth and development, and rich in collagen, collagen is the role of the body's enzymes, digested and absorbed after the decomposition of hyaluronic acid can enhance the cells for the retention of water, so that the skin is not easy to dry, so that the skin elasticity, moisture, eliminating wrinkles, anti-aging.

3. Chicken claws in the trace elements and protein content is high, consumption of chicken claws can soften blood vessels and reduce cholesterol deposition in blood vessels, and chicken claws have four proteins, can effectively inhibit high blood pressure, so the consumption of chicken claws can also balance blood pressure.

4. Chicken feet in a wide range of amino acids, and contains trace elements of potassium and sodium, so can maintain the balance of potassium and sodium in the body, to eliminate edema.

5. Chicken feet are also rich in trace elements, especially copper, which is an indispensable trace element for the human body, for the central nervous system, blood, hair, immune system, bone tissue, skin, brain and heart, liver and other internal organs of the development have a role in promoting.