What are the foods that replenish iron to replenish blood
We know that to replenish blood, we need to replenish iron first, and only by replenishing sufficient iron, you can better replenish blood. Now there are many ways to replenish iron, healthy diet is the best choice. Below is a list of some of the blood replenishing foods that are high in iron, let's take a look at them.
What are the foods that replenish iron and blood 1
1, animal liver
has always been the offal of the animal is the first choice of food for us to replenish the iron, China's traditional Chinese medicine, as well as modern medical research has found that the offal of the animal food contains a variety of nutrients, which is the most rich in iron content, and can be consumed regularly to effectively achieve the effect of iron replenishment. Regular consumption can effectively achieve the effect of iron supplementation, but also to prevent iron deficiency anemia preferred food. In the study found that every 100 grams of pig liver contains up to 25 milligrams of iron, and the iron contained in these foods is also very easy to be * digested and absorbed. Therefore, in daily life, people with anemia may drink more pig liver soup, in order to promote the production of red blood cells, so as to effectively treat the symptoms of anemia.
2, a variety of lean meat
In addition to a variety of animal offal has a very good iron effect, after the study found that a variety of animal lean meat is also rich in a large number of iron, so in our daily lives, often eat more lean meat food can also play a very good iron and blood effect. Therefore, people who do not like to eat animal offal can also eat lean meat to supplement iron in their daily lives. But because the iron content of lean meat is not as high as the iron contained in animal offal, so when you eat it, you should pay attention to eat more, and only in this way can you add enough iron.
3, egg yolk
Have and iron or anemia patients in daily life should also eat more egg yolks, because of the iron contained in them is also very rich. A study found that every 100 grams of egg yolks contain 7 mg of `iron, although * the absorption rate of it is only 3%, but the egg raw material is easy to get, while eating and preserving convenient. Therefore, in daily life, there are anemia symptoms of the crowd may wish to eat more eggs or egg yolks, in order to achieve a certain amount of iron to replenish blood effect. However, when eating eggs, it should be noted that because the egg yolk contains a large amount of cholesterol and oil, so patients with high cholesterol and high blood pressure and a variety of cardiovascular diseases should be eaten as little as possible in their daily lives. In the face of the high iron food which this problem, the egg yolk is also a good choice.
4, animal blood
Pork blood, chicken blood, duck blood and other animal blood is high in iron content, and utilization rate of about 12%. If you give your child 1-2 times a week to eat animal blood, this is very helpful in preventing iron deficiency anemia.
These foods above are high in iron and you can eat some of them when you are supplementing your blood. It should be noted that although these foods are high in iron, the fat and cholesterol content is also quite a lot, if you eat too much at a time, it may bring other problems to your health. Therefore, you need to pay attention when you eat these high iron content food, must control the amount of consumption, never eat too much at a time.
What are the foods that replenish iron and blood 2Moisturizing Turtle Cream
Often work overtime and stay up all night, easy to fire, constipation, acne is suitable for people to eat, the authentic turtle cream to the famous hawksbill turtle and Poria cocos as the raw material, coupled with raw huangdihuang, dandelion, honeysuckle, chrysanthemum, and other medicines refined and made. This snack can drive away fire, nourish yin and tonify the kidney, eliminate acne, moisturize the intestines and laxatives, suitable for people who often stay up late, have heat in yin deficiency, acne, itchy skin, fire and constipation.
Blood replenishing Colla Corii Asini Jujube
Colla Corii Asini is known as a blood replenishing product, but the taste is a little worse, jujube has the nature of both qi and blood replenishment, and the flesh is sweet, which improves the taste of Colla Corii Asini, and the combination of the two foods can be used to replenish qi and nourish blood.
De-Fire Herbal Tea
Although there are many different formulas for herbal tea, it is usually composed of herbs that clear away heat and detoxify the body, cool the blood and diarrhea, and clear away summer heat and nourish the yin, such as Xia Gu Cao, Chrysanthemum, Honeysuckle, etc., which can relieve summer heat, de-flame the body, and relieve fatigue. It is not suitable for people who have cold hands and feet, cold stomach, yang deficiency, or unformed stools.
Spleen Poria Cake
For the weak spleen and stomach, too much waste accumulated in the body, as well as obesity, Poria is a versatile, can strengthen the spleen and stomach to control the generation of waste, but also dissolve the waste that has been produced. In addition, because Poria has a hydrophilic effect, it can also improve the symptoms of edema of the limbs, urinary incontinence.
Loquat Candy with Chuanbei
Chuanbei can moisturize the lungs and resolve phlegm, loquat leaves can promote the lungs to expel phlegm, mint has the function of refreshing coolness to dispel obscenity, when you are in the street, construction sites, some people smoke in the air dirty environment, you can eat a loquat candy with Chuanbei to protect your lungs, and often feel the pain of the throat, sore throat, itchy throat, or use the voice of the people more suitable to eat.
These are the snacks that can replenish blood and moisturize dryness. The body has dry heat, which will affect the normal work of the endocrine system, so your health will be hidden. Therefore, each of us should pay attention to moisturizing the dryness when we take care of our health in summer. Food is the best way to take care of your body and everyone can eat healthy. If you also want to replenish blood and moisturize dryness, then hurry to try these ingredients.