Bananas are sweet in flavor and cold in nature, which is a cold food that can hurt yang qi and may cause menstrual cramps. Banana also has the effect of collecting menstruation, which may reduce the amount of menstruation and lead to irregular menstruation. From this point of view, weak or cold women should not eat bananas during menstruation.

However, the loss of blood during menstruation can lead to a lack of trace elements in the body, and bananas are extremely rich in trace elements, which can be supplemented. In addition, bananas are also rich in mood stabilizing and calming vitamin B6, known as "happy fruit", which can effectively alleviate the irritability and restlessness of women during menstruation.

Expanded information

1, avoid eating bananas on an empty stomach: we say that bananas can be filled with food, but can not eat a lot of food on an empty stomach. Because bananas contain a lot of potassium, phosphorus, magnesium, for normal people, a large intake of potassium and magnesium can make the body of sodium, calcium imbalance, is not good for health. So do not eat too much banana on an empty stomach.

2, bananas are not to be put in the refrigerator: we all know that bananas grow to six or seven ripe to be picked, because of its own maturity is very fast, if the ripe time before picking, the flavor is not good, it does not look fresh. Then bananas picked, was stored at a higher temperature requirements, generally 11 - 13 degrees Celsius, while the refrigerator storage of fruits and vegetables is generally about 4 degrees Celsius, up to 8 degrees Celsius. Bananas if placed in this environment, easy to be frozen, put a day will turn black, and the quality of the soft and rotten, taste is also bad, and even the appearance of plaque or rot.

3, bananas will eat more fat: although bananas have a certain detoxification weight loss effect, but bananas are high-calorie fruit, containing a large calorie, according to analysis of each 100 grams of pulp calories 91 calories. If you eat a lot but do not often exercise, you will also get fat.

Reference:

People's Daily Online - Can Women Eat Bananas During Their Periods Bananas are not a cold fruit.