We all want to have beautiful black hair, and every time one or two white hairs appear, it makes people worry. In fact, many people are troubled by long white hair. Don't worry, long white hair can be conditioned by diet. Want to know what food is better to eat with long white hair? Let's have a look.

What to eat with long white hair?

1, black sesame

As we all know, eating more black sesame seeds can make hair black. Why is this? Black sesame is sweet and flat, which can nourish liver and kidney and moisten five internal organs. Long white hair is mostly caused by liver and kidney deficiency and physical weakness. So eating more sesame seeds can beautify black hair.

2. Chinese wolfberry

Lycium barbarum also has the function of nourishing liver and kidney, and can also treat head fainting and premature gray hair caused by liver and kidney loss.

Step 3: eggs

Most people may not know that eating eggs can also promote hair growth. In fact, that's because eggs contain a lot of protein, and are rich in vitamin B 12 and vitamin H, which can beautify the face and be beneficial to the health of hair.

Step 4: carrots

Carrots are rich in vitamin A and can also promote healthy hair growth. Eating more carrots not only makes the hair more beautiful, but also supplements the body with enough nutrition, which is beneficial to the human body.

5, oysters

Oyster not only has the function of strengthening the body, but also contains rich zinc, which is a good antioxidant. Eat more oysters, and your hair is black and bright.

Ok, the food that can treat white hair is introduced here for reference only. In fact, people with white hair should not only eat these foods mentioned above, but also pay more attention to eating habits and eat more fruits and vegetables.