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How many bitter almonds should you eat a day?

It is recommended not to exceed ten capsules a day. Soak them in water several times before eating, then heat and boil them. After cooking, peel and remove the tips before eating. Bitter almonds taste bitter and have certain medicinal value. However, their seed coat and germ part are toxic. If they are eaten inappropriately, bitter almonds can lead to poisoning. In addition, you must control the amount when eating them and avoid large amounts. edible.

No more than ten bitter almonds a day. Bitter almonds are also called northern almonds. They taste slightly bitter and are mostly used as medicine. They also contain anti-tumor ingredients and have certain medicinal and edible values. However, the seeds of bitter almonds contain a certain amount of amygdalin. The seed coat and germ contain the toxic substance amygdalin. After hydrolysis by the amygdalin enzyme in the kernel, hydrocyanic acid will be produced. Therefore, when eating, you must first Control volume.

Correct way to eat: no more than ten grains. In addition, when eating, you need to soak it, heat it and boil it, and remove the seed coat and sharp points to reduce toxicity.

Almonds are the seeds of apricots, but not all almonds can be eaten. There are two types of almonds: sweet almonds and bitter almonds. Sweet almonds are also called southern almonds, which are non-toxic and taste delicious. It also has a slightly sweet and delicate texture, so you can eat more. It has a certain effect of nourishing and nourishing the lungs.