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What are the disadvantages and advantages of eating raw pine nuts?
1. Pine nuts are rich in unsaturated fatty acids, such as linoleic acid and linolenic acid, which can reduce blood lipid and prevent cardiovascular diseases.

2. Pine nuts contain a lot of minerals, such as calcium, iron and potassium. It can provide rich nutrition for body tissues, strengthen bones and muscles, and eliminate fatigue, which is of great benefit to the health care of the elderly;

3. Vitamin E in pine nuts is as high as 30%, which has a good effect of softening blood vessels and delaying aging. It is an ideal health food for middle-aged and elderly people, and also an ideal food for moisturizing and beautifying women.

4. Pine nuts are rich in fatty oil, which can moisten the intestines and relax the bowels, stop diarrhea without hurting the healthy qi, and have a certain therapeutic effect on constipation of the elderly and constipation of children with insufficient body fluid;

5. The fat components in pine nuts are unsaturated fatty acids such as oleic acid and linoleic acid, which have a good effect of softening blood vessels and are ideal healthy foods for middle-aged and elderly people;

6. Pine nuts are rich in phosphorus and manganese, which is good for the brain and nerves. It is a good brain tonic for students and mental workers, and also has a good preventive effect on Alzheimer's disease.

Eat raw without losing nutrition.