In the fall and winter season, many people choose to drink some nourishing and nourishing soups to keep their body healthy. And chicken feet peanut soup is one of the very popular soups. It not only nourishes and nourishes the body, but also replenishes qi and blood, making people feel warm and cozy. Below, we will learn how to make chicken feet peanut soup.

Material Preparation

The ingredients for making chicken feet peanut soup mainly include chicken feet, peanuts, red dates, wolfberries, ginger, cooking wine, salt and water. Among them, the number of chicken feet and peanuts can be adjusted according to personal taste.

Steps

1. Wash the chicken feet with water, remove the nails, and cut into small pieces for spare.

2. Soak the peanuts in water for 30 minutes, remove the red skin, wash and set aside.

3. Red dates, wolfberries, wash and spare.

4. Heat the pan and cool the oil, put the ginger slices burst incense, and then add the chicken feet stir-fry.

5. Add an appropriate amount of cooking wine, stir-fry until the chicken feet change color.

6. Add enough water, put in peanuts, red dates, wolfberries, and bring to a boil over high heat.

7. Turn down the heat and cook for 1-2 hours until the chicken feet and peanuts become soft and the soup thickens.

8. Add an appropriate amount of salt to taste.

Effects

Chicken feet and peanut soup is not only delicious, but also has many health benefits. First of all, it can replenish the nutrients needed by the body, strengthen the body and improve immunity. Secondly, it can nourish the yin and tonify the kidney, moisturize the skin and beauty, especially for women. Finally, it can also relieve fatigue, improve sleep, and help people maintain good health.

Tips

1. When cooking the soup, you can add some other ingredients, such as Chinese yam, Chinese yam, astragalus, etc., to increase the tonic effect of the soup.

2. Don't add too much salt when cooking the soup, so as not to affect the taste and health effects of the soup.

3. The cooking time of the soup can be adjusted appropriately according to personal taste, but generally need to cook for more than 1-2 hours to ensure the consistency and taste of the soup.