In addition, soybeans contain oligosaccharides such as raffinose and stachyose, which can't be absorbed by the human body and easily cause bloating. These substances drop sharply during germination, or even disappear completely. In the process of soybean germination, more mineral elements such as calcium, phosphorus, iron and zinc are released due to the action of enzymes, which improves the utilization rate of minerals in soybean.
Besides vitamin C, carotene, vitamin B2, nicotinic acid and folic acid increased by 1-2 times, 2-4 times and more than 2 times respectively after soybean germination. It can be found that soybean sprouts are more nutritious than the original beans.
Extended data
Nutritional value of soybean sprouts: the carotene content of soybean sprouts is 1~2 times higher than that of soybeans, and the vitamin B2 content is 2~4 times higher, while the vitamin B 12 content is about 10 times higher than that of soybeans. In addition, it is rich in vitamin E. Soybean seeds do not contain vitamin C, but bean sprouts contain a lot of vitamin C. Every100g of bean sprouts contains 20 ~ 30mg of vitamin C, and the contents of amino acids and minerals are also released through germination.
Especially for growing children, there are not many varieties of vegetables at this time of early spring. Adding more bean sprouts can provide rich nutrition, especially doubled folic acid, riboflavin and other substances, which are necessary for children's growth.
For adults, eating more soybean sprouts can also reduce the accumulation of acidic substances in the body and help eliminate physical fatigue. People who drink soybean milk will have bloating, which is more suitable for eating soybean sprouts.
People's Network-Bean sprouts are the first dish in early spring: one-inch bean sprouts are the most nutritious.
People's Network-Soybean or soybean sprouts, which is more nutritious?