1, adzuki beans 20g, soybean 30g, peanuts 20g, three dates, buckwheat 15g, 1000mL of water, all the materials cleaned and put into the wall-breaking machine, jujube be sure to remove the nucleus, and then add the water, according to the grains and cereals button, do not care about it in the middle of the day, half an hour after a thick soybean milk to drink, these materials out of the soybean milk is particularly good to drink, the face value is also very high.

2, black rice 20g, walnuts 20g, black beans 30g, sesame seeds 15g, a little wolfberry, all the materials cleaned into the wall-breaking machine, add 1,000mL of water, according to the grains and cereals key, hit the good to add a little sugar, especially fragrant, and very fragrant sesame flavor, but also nourish the yin and tonic kidney.

3, soybean 30g, peanuts 15g, millet 20g, 5 jujube, goji berries, all materials cleaned into the wall-breaking machine (jujube must be de-core), add 1,000mL of water, according to the grains and cereals key, hit the good to add a little sugar, especially fragrant.