Lettuce and shrimp can be eaten together, because shrimp and lettuce are both cooling foods. When these two foods are paired with each other, they can well solve the problem of getting angry. At the same time, the shrimp Rich in protein, fat, and a variety of vitamins and minerals, as well as dietary fiber, trace elements, and rich vitamins and minerals, it not only meets the nutritional needs of the body, but also can clear the intestines and relieve constipation. effect.

Ingredients for making lettuce and shrimp! ?

1 lettuce, 3 taels of prawns, 2 heads of garlic, 2 slices of ginger, 1 green pepper, 1 red pepper, 1 tablespoon cooking wine, 1 teaspoon cornstarch, oil, salt , MSG in appropriate amounts.

Method? 1. Wash and peel the lettuce, remove the old roots, and cut into 1 cm cubes; peel off the shrimps, remove the heads and tails, peel off the fresh shrimps, and marinate them with cooking wine, salt, and cornstarch. For a while; cut the green and red peppers into rings; chop the garlic and ginger.

2. Sit in the pot, add the shrimps and fry them (as soon as the shrimps change color in the pot, turn off the heat immediately to ensure the shrimps are fresh and tender), and scoop them up.

3. Leave the base oil in the pot, add garlic and ginger and sauté until fragrant, then add diced lettuce and stir-fry, then add green and red pepper and stir-fry evenly. When the diced lettuce turns dark green in the pot, add salt and MSG Season, turn off the heat, and finally add the shrimp, relying on the remaining heat in the pot to combine the flavors of the two. (Put the shrimps last to keep them fresh and tender).

Precautions when eating lettuce and shrimp. People with spleen and stomach problems should not eat fried shrimps with lettuce, and patients with weak spleen and stomach constitution, such as cold stomach, difficulty in digestion, and prone to diarrhea. Patients with abdominal distension, pain, diarrhea, or acute gastroenteritis after consumption.