You can stir-fry broad bean curd with skin
Main ingredient: 500g of broad bean curd
Accessories: moderate oil, 6g of salt, 2g of monosodium glutamate (MSG), moderate water, 4 green onions
Steps:Scrub the peeled broad bean curd; scallion clean and cut into pieces and set aside.
Start a frying pan and add salt when it is 7 minutes hot.
Stir fry a few times and add water, the amount of water is about the same as the beans Cover the pot with a lid and simmer for about 10 minutes.
Add monosodium glutamate (MSG) and green onion to reduce the sauce.
Stir-fry evenly to remove from the pot.
Fava beans have the following effects: delayed atherosclerosis Vitamin C in fava beans can delay atherosclerosis. Lower cholesterol The crude fiber in the skin of broad beans has the effect of lowering cholesterol and promoting intestinal peristalsis. Anti-cancer and anti-cancer, it has a certain effect on the prevention of intestinal cancer. Benefit the qi and strengthen the spleen .