Can pregnant women drink lotus root bone soup?
Pregnant women can drink lotus root bone soup. Lotus root is rich in protein and starch. protein and starch are nutrients that pregnant mothers should take every day during pregnancy, so pregnant women can eat lotus root, so pregnant women can drink lotus root ribs soup, but they can't eat lotus root without restraint. Especially expectant mothers who like to eat lotus root should pay attention to the scientific eating method and dietary taboos of lotus root when eating lotus root, so as to avoid not supplementing nutrition, but hurting the baby.
Taboos for pregnant women to eat lotus root
1, lotus root is cold, so lying-in women should not eat too much.
2. People with low digestive function of the spleen and stomach and loose stools should not eat raw.
3. When purchasing, you should choose lotus roots with yellowish brown skin and thick and white meat. If it is black and smells bad, it is not suitable for eating.
4, avoid using iron to cook lotus roots, so as not to turn black.
5. When eating lotus root, as long as it is boiled in hot water, it will change from coolness to warmth, and then become a good ingredient for invigorating the spleen and stomach, which is very suitable for pregnant mothers to replenish the body.
Practice of home-cooked lotus root bone soup
1, ingredients: pork bone, lotus root, onion, ginger, salt and white vinegar.
Practice: wash the lotus root and cut it into hob pieces, and wash the bones for later use. First, boil a pot of water, add the big bones, blanch for a few minutes, and boil the blood in the bones. Take out the bones. Rinse with cold water for later use. Put all washed and standby materials and water into the electric pressure cooker. Add a few drops of white vinegar. Start the soup button. Add a little salt after the soup is boiled.
2. Ingredients: lotus root 250g, ribs 500g.
Accessories: red dates, salt and ginger.
Practice: wash the ribs and blanch the bleeding water in the pot. Start another pot to boil water. Add the blanched ribs to the boiling water. Wash lotus root and cut into sections for later use. Add lotus root and red dates when the ribs are six ripe, and then turn to low heat and simmer. When the lotus root is cooked, add a little yam powder. Boil and season with salt.