What to do about bloating and what to eat to relieve it

Stomach bloating is not a serious problem in many cases, but it can make people very uncomfortable. What can you eat to relieve it? Below I have sorted out foods that can relieve bloating. Let’s take a look.

Treatment of gastrointestinal bloating

1. If you have a history of gastrointestinal diseases such as gastroenteritis and suddenly develop bloating recently, it may be a sign of recurrence of gastrointestinal diseases. If you have no history of gastrointestinal disease and suddenly experience bloating accompanied by radiating or severe pain, it is likely to be a sign of gastrointestinal disease. In these cases, it is best to seek medical treatment promptly and not to treat yourself, so as not to miss the best time for treatment.

2. Some people have weak gastrointestinal digestion ability and overeat, especially too much dry and hard gas-producing food, which leads to indigestion. Food ferments in the gastrointestinal tract to produce gas. For this situation, the temporary solution is to go to the drugstore and buy some medicine to promote digestion, such as Jianweixiaoshi tablets; the fundamental solution is to take good care of the stomach and eat more stomach-nourishing food therapy.

3. Some people are too refined in their diet and consume very little or even no crude dietary fiber. This leads to poor defecation or constipation and allows food residues to stay in the digestive tract for an extended period of time. For a long time, a large amount of gas produced by the fermentation of the residue cannot be discharged normally. In this case, taking laxatives and laxative diet therapy is an immediate and effective way to treat the symptoms.

4. Some people who have a history of gastrointestinal disease or have weak digestive ability often drink large amounts of carbonated drinks such as Coke, Sprite, and beer, which is also one of the causes of gastric bloating. In the case of bloating, drinking carbonated drinks can worsen the bloating. Therefore, if you know your physical condition, you should pay attention to quitting or reducing some carbonated drinks, and do not harm your body for the sake of good taste.

5. Some people are more emotional. Not only their mental state is affected by their emotions, but their physical state and digestion ability are also affected by their emotions. Once negative emotions such as depression occur, it is likely to lead to indigestion and gastrointestinal problems. Relapse, which is also a cause of bloating. Therefore, for this group of people, in order to eliminate gastric bloating, they must not only take medication and food measures, but also pay attention to regulating their emotions in order to completely solve the problem.

6. The bloating of some people is also related to breathing, especially those with weak constitution who often exercise in the morning and evening. In situations where the human body consumes a lot of oxygen, such as physical exercise, strenuous exercise, heavy labor, or when a cold or rhinitis causes nasal congestion, some people often not only breathe through the nose, but also breathe through the nose due to poor physical fitness or insufficient lung capacity. Breathing through the mouth causes a large amount of air to enter the digestive tract through the mouth instead of passing through the respiratory tract into the respiratory system. The accumulation of these gases in the intestinal tract can cause bloating. Therefore, try to breathe through your nose as much as possible, which is also a way to reduce gas and bloating.

Foods to relieve gastric bloating

Hawthorn: Hawthorn can eliminate meat stagnation, because hawthorn contains maslinic acid and other organic acids, as well as lipase, which can be absorbed into the stomach. Enhance the function of enzymes, promote meat digestion, and help convert cholesterol.

Tomatoes: Tomatoes help digest fat. Tomatoes contain a special ingredient, tomato, which helps digestion, diuresis, and helps gastric juice digest fat.

Kiwi fruit: Kiwi fruit can remove garbage from the body. It contains more dietary fiber and protein-degrading enzymes, which can quickly remove harmful metabolites accumulated in the body.

Lemon: Lemon can promote intestinal peristalsis and contains a lot of vitamin C, which has the function of promoting intestinal peristalsis.

Apples: Apples can stimulate intestinal peristalsis. Apples contain fiber, which can stimulate intestinal peristalsis, accelerate defecation, and have a laxative effect.

Eat 9 more gastrointestinal foods for indigestion

1. Barley and barley malt

Contain vitamins (vitamin foods) A, B, E and amylase , maltose, grape (grape food) sugar, invertase, allantoin, protein (protein food) decomposing enzyme, fat and minerals, etc. Allantoin in barley promotes the healing of gastrointestinal ulcers.

2. Yoghurt

In addition to containing all the nutrients of milk, yogurt is distinguished by its rich lactic acid, which can decompose lactose in milk into lactic acid. For people who lack lactase in their gastrointestinal tract or who are prone to diarrhea when drinking fresh milk, they can drink yogurt instead. Lactic acid can inhibit the growth of mold in the body and prevent bacterial imbalance caused by the use of antibiotics. Lactic acid can also prevent the accumulation of poisons produced by putrefactive bacteria decomposing proteins, so it has an anti-cancer effect. Yogurt has a mild diarrhea effect and can prevent constipation (constipation food) in elderly people.

3. Apples (apple food)

Apples can both stop diarrhea and relieve constipation. The tannic acid, organic alkali and other substances contained in it have astringent effects, and the pectin contained in it can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. Apples contain cellulose (cellulose food), which can stimulate intestinal peristalsis and accelerate defecation, so they also have a laxative effect.

4. Tomatoes

They are rich in organic acids such as malic acid, citric acid, and formic acid, which can protect vitamin C from being destroyed during cooking and increase the utilization of vitamins. Rate. Tomatoes also contain a special ingredient, tomato, which helps digestion and diuresis, and can assist gastric juice in digesting fat (digesting food). Tomato can also inhibit the growth of bacteria and fungi, and can treat angular stomatitis.

5. Orange peel

The promotion effect of orange peel on digestion is mainly due to the volatile oil (oil food) contained in it, which has a stimulating effect on the digestive tract, can increase the secretion of gastric juice, and promote the development of gastric juice. Intestinal motility.

6. Papaya

Immature papaya contains two enzymes, one is called papaya protease, and the other is papaya protease, which can break down fat into fatty acids. Can promote the digestion and absorption of food.

7. Cabbage

Contains a large amount of crude fiber, which can promote gastrointestinal peristalsis, help digestion, and prevent dry stools.

8. Tomatoes

Tomatoes can significantly reduce the risk of pancreatic cancer and other cancers, and they are also the best source of vitamin C. The lycopene in tomatoes can prevent cancer and cardiovascular diseases, and reduce the occurrence of prostate cancer. Tomato juice without salt is more beneficial to the health of patients with cardiovascular diseases such as hypertension.

9. Kiwi fruit

Kiwi fruit removes garbage from the body and contains more dietary fiber and protein-degrading enzymes, which can quickly remove harmful metabolites accumulated in the body.