The more you eat, the thinner you get 12 kinds of mixed grains

Weight loss effect of mixed grains

Black rice is rich in B vitamins, carbohydrates, and rich in trace elements. These ingredients make black rice weight loss become more nutritious, its weight loss effect is very stable, not easy to rebound, and more importantly, it is safe and will not cause discomfort reaction to the human body.

The properties of quinoa such as holistic nutrition and high dietary fiber determine its health benefits. Dietary fiber can effectively promote bowel movement and prevent constipation. Quinoa is a kind of alkaline food, after consuming quinoa can play a role in improving the body's acid-base balance, to maintain a healthy body.

Yellow millet is a kind of millet, contains a lot of protein, fat and vitamins, has the benefit of the kidney, remove heat, detoxification, treatment of spleen and stomach heat, vomiting, thirst, diarrhea.

Corn is known as diet food, commonly known as bracts, sticks, Shu Li and so on. Corn is crude fiber food, containing rich ingredients for weight loss is very beneficial, consumption can be a certain degree of elimination of human hunger, and contains a very low calorie, but also become one of the substitutes for weight loss.

The red bean is our common red bean, is a more common high nutritional value of grains, red bean is rich in vitamin B1, B2, protein and a variety of minerals, there is a tonic, diuretic, swelling and other effects. Its lithophylline component can increase gastrointestinal motility, reduce constipation and promote urination.

Mung bean has low cholesterol, low sodium, low saturated fatty acid qualities, at the same time it is rich in vitamins, rich in vitamin B1, rich in phosphorus, rich in potassium, rich in iron, rich in protein, rich in dietary fiber, to promote lipid metabolism, so that subcutaneous fat is not easy to child accumulation.

Oats contain soluble fiber is more than 10 times the white rice, soluble fiber intake can make the body absorb food nutrients longer, and then to achieve or maintain a sense of satiety; can also accelerate intestinal peristalsis and metabolism, long-term adherence to the health of the body also has a slimming effect.

Brown rice is rich in dietary fiber, vitamins, minerals, can promote intestinal motility, reduce flatulence, improve constipation. Brown rice is often used to make brown rice tea, brown rice tea because of its weight loss effect and doubly popular with young women.

Peanuts contain unsaturated fatty acids, which can effectively increase calorie distribution. In addition to folic acid, peanuts contain a variety of fiber, which has the potential to remove intestinal waste and reduce the occurrence of obesity.

Buckwheat folk commonly known as "net intestinal grass", there is a role in cleaning up the intestinal tract, in addition to wheat as rich in carbohydrates, proteins, fats, etc., but also contains a large amount of fiber, a variety of vitamins and other nutrients, not only to prevent and control obesity, digestion of fat can also promote the functioning of the spleen and stomach.

C薏仁是一种中药药材，可以让皮肤更滑细致，此外，也可以促进体内水分的循环与新陈代谢的功能。 Eating Job's tears helps to burn fat, thus enhancing weight loss.

Sweet potatoes are low in calories and are the best of the low-fat foods. And has a strong sense of satiety, sweet potatoes are rich in dietary fiber, can stimulate gastrointestinal peristalsis, play a laxative detoxification as well as the treatment of constipation.