First of all, if we say that we eat midnight snack in the dormitory, it can only be fast food. Nowadays, many fast food on the market are almost junk food, which is very unhealthy for our health, such as instant noodles and self-heating hot pot. Although these foods are quick and some of them taste good, they should be given up from a health point of view.

At present, the healthier fast food is actually lotus root starch, which can be bought online or bought at home to take to school. It is not difficult to make lotus root starch itself. There are many tutorials online. You can basically eat a whole semester by making a jar at home during the holiday, and you can eat it after washing it, and you can also resist hunger.

2. Fruit

Secondly, the healthiest snack is actually fruit. Fruit itself is something that can be eaten all day, whether it is breakfast or midnight snack, especially some fruits with strong satiety, such as apples, bananas, mangoes and avocados. It can resist the hunger after eating and promote our digestion. The most important thing is that fruit will never threaten our health. Most schools will definitely sell fruit.

3. Yogurt nuts?

The last thing I want to talk about is nuts. Nuts are actually similar to fruits, and they are all pure natural foods without additives. Nuts have a strong satiety. If you are hungry in the dormitory, they can completely replace midnight snack. But nuts are not easy to digest, and it is not appropriate to eat too many midnight snacks at night, so the best way is to buy a bag of yogurt and eat it. Yogurt can not only promote digestion, but also reduce the greasy feeling of nuts. This is a very good match.