(1) High content of anticancer substances: Broccoli contains a substance called glucosinolate, and its decomposition product sulforaphane has been proved to have anticancer effect. "Broccoli not only contains anticancer substances, but also the content of anticancer substances is among the best in vegetables."

(2) Reduce blood lipid: Broccoli is rich in dietary fiber, which helps to remove intestinal garbage, lower cholesterol level and control blood lipid.

(3) Allergy prevention: Studies have found that an active substance called kaempferol in broccoli can reduce the impact of allergens on human body and reduce the risk of allergies.

(4) Anti-oxidation: Broccoli contains high levels of antioxidant substances such as vitamin C, carotene, lutein and trace element selenium, which plays a role in delaying aging.

(5) Strong bones: Broccoli is rich in calcium and vitamin K, which interact with each other and play an important role in bone health and prevention of osteoporosis.

(6) Protecting the heart: sulforaphane in broccoli not only helps to fight cancer, but also has anti-inflammatory properties, which can prevent vascular injury.

(7) Prevention of eye diseases: Broccoli is rich in lutein, which can prevent age-related macular degeneration and cataracts.

2. Common practices of broccoli:

(1) Fried broccoli materials: broccoli, carrots, fungus and eggs

(2) Soak the fungus and wash it for later use; Peel carrots and cut into small pieces for later use. Soy sauce, oyster sauce, salt and black pepper (optional) are mixed and put in a small bowl for later use.

(3) Wash the broccoli and break it into small pieces. Put some oil and salt in the boiling water. Put the broccoli in the boiling water and blanch it. Take it out when the boiled water is boiled again.

(4) Beat the eggs, add a little salt to taste, slide out the egg pieces and put them out for later use.

(5) Hot pot with cold oil, because carrots are hard and not easy to stir-fry, so stir-fry carrots first. Add Auricularia auricula and stir fry, then add blanched broccoli, then add prepared seasonings (soy sauce, oyster sauce, salt and black pepper), stir fry thoroughly and then pour in the fried egg pieces.

(6) Before cooking, you can make a thin tick.