1 morel mushrooms can be stewed with wolfberry

can.

1, from the point of view of flavor, morel mushrooms taste sweet, sex flat; wolfberry is also taste sweet, sex flat ingredients, the two sex does not conflict, can be consumed with.

2, from the nutritional composition and efficacy, morel mushrooms for wild medicinal fungi, rich in protein, amino acids, vitamins, minerals and other nutrients, efficacy for the spleen and stomach, enhance the body's immune system, etc.; and goji berry nutrients are similar, including some goji berry polysaccharides, betaine, etc., has a nourishing liver and kidneys, the effect of bright purpose, the two with the same food and do not contradict each other, but also can Enhance the efficacy of consumption, play the spleen and stomach, tonic kidney and eyesight, improve immunity and other effects.

2 Morel mushrooms red dates Chinese wolfberry ribs soup effect 1, spleen and stomach

Morel mushrooms red dates Chinese wolfberry are more common medicinal herbs, which morel mushrooms taste sweet, sex flat, has a very good role in strengthening the spleen and stomach, and the red dates taste sweet, sex warm, with the effect of tonic gas; ribs can also nourish the spleen and stomach, the three together in the stew can play a role in strengthening the spleen and stomach for the spleen and stomach, food, food, and indigestion, and so on. The three together can play a role in strengthening the spleen and stomach, for the weak spleen and stomach, food, less dull, indigestion and other symptoms have a certain improvement effect.

2, tonifying the kidney and sperm

morel mushrooms, Chinese wolfberry can enter the kidney meridian, has the effect of solid kidney and sperm; and ribs contain zinc can promote the production of gonads, the protein content can also be complementary to the body, so drink morel mushrooms red dates Chinese wolfberry ribs soup can play a role in tonifying the kidneys and sperm, for spermatorrhea, urination, premature ejaculation and other diseases have certain benefits.

3, replenish blood and qi

Morels, red dates and wolfberry ribs are common blood food, which is rich in iron, can help the generation of hemoglobin, with the effect of replenishing blood and qi, for anemia, qi and blood caused by a lack of fear of cold, fatigue, fatigue, pale, cold hands and feet, etc. has a certain effect on the improvement of the disease.

4, improve immunity

Morel mushrooms red dates and wolfberries ribs soup contains a variety of nutrients, such as: protein, vitamins, fat, carbohydrates, amino acids, fiber and a variety of mineral components, the human body can help supplement the body's nutritional needs, promote metabolism, strengthen the body, improve the body's immune system, reduce the occurrence of disease.

3 Morel mushrooms Chinese wolfberry ribs soup

Ingredients: morel mushrooms, Chinese wolfberry, ribs, ginger.

Practice

1, due to more sediment contained in the morel mushrooms, it takes some time to deal with, the first surface cleaning, and then with the addition of salt water and then washed a few times, and finally with about 60 degrees of boiling water will be soaked (I soaked a night in advance), to be soaked out of the color of the water when the darker color, and then finally rinsed them with clean water. After the water of soaking the morel mushrooms is precipitated, take the clear part of it and keep it.

2, goji berries are also soaked in advance to spare.

3, spare ribs washed, cold water into the pot to boil, skim off the foam, fish out and spare. Boiled ribs and skimmed off the froth broth reserved.

4, the ribs, morel mushrooms, ginger, boiled ribs and skimmed the froth broth, soak morel mushrooms and sediment after the water, together into the electric pressure cooker, a little drop of vinegar, set the soup mode (25-30 minutes), the end of the program, will be added to the berries, and then set the 5-minute, open the lid and you can enjoy.

4 Sheep Belly Mushroom soup generally put a few

2-3.

Sheep belly mushroom soup put a few mainly depends on the sheep belly mushroom soup is a few people to eat, the amount of general one-person food is recommended to put 2-3 sheep belly mushrooms, if it is 2-3 people to eat the soup, it is recommended to put 4-8 sheep belly mushrooms.

And the morel mushrooms are dry, after soaking is relatively large, and which is rich in protein and other nutrients, the general stew mainly as a supporting role, do not need to add too much to be able to play the effect of freshness, put more than a waste of freshness overweight is also not very tasty.