guǒ rén

Nuts include peanuts, sunflower seeds, walnuts, chestnuts, almonds, pumpkin seeds, watermelon seeds, cashews, pine nuts, pistachios, white nuts, lotus seeds and so on.

Nuts from mankind to hunt and gather for a living, they have been accompanied by people, become an important part of people's diet.

Efficacy:

Eating nuts regularly helps to get a balanced nutrition by consuming many nutrients that can only be obtained from animal foods. Although the calorie content of nuts is high, it is a good food to protect the heart and brain, and a large number of studies have shown that nuts can reduce the chances of coronary heart disease, and it is not easy to suffer from myocardial infarction by eating nuts.

The kernel contains phenolics, can reduce cholesterol, and beneficial to the heart of vitamin E, betaine has the same flavor. Kernels also contain a mineral that affects the electrical activity of the brain - boron, this element will make people more responsive.