You can make a leek fried pork, is a home-cooked dish, mainly made of leeks and pork as ingredients fried. Meat and vegetarian dishes, not only beautiful color, rich flavor, nutrition is also comprehensive. Here is a brief introduction to how to make leek fried pork.

Chives fried meat ingredients: 80g pork, young leeks 100g, refined salt, soy sauce, sugar, cooking oil, moderate amount.

Chives fried meat practice:

1, pork cut into long silk.

2, leeks choose clean, drain the water, cut into long sections.

3, the pot on the stove, put cooking oil hot, plus put lean meat, stir fry until the meat brown, put soy sauce continue to stir fry until the meat color sheng up.

4, the original pot of oil hot, under the leek, add salt, sugar, quickly stir fry a few times.

5, pour into the shredded meat and stir-fry evenly into.

Edible value:

1, leek is a relatively common vegetable, and the general population can eat. Leek is rich in sulfide, protein, vitamin family and calcium, iron, zinc and other nutrients. It has the effect of warming the stomach, promoting blood circulation, tonifying the kidney and helping the sun, and dispersing silt. Leek contains sulfide and volatile essential oils will emit a pungent odor, which helps to lose the regulation of liver qi, improve appetite, and strengthen the digestive function.

2, pork is rich in protein and fat, carbohydrates, calcium, phosphorus, iron and other components. Pork is the main dietary source of vitamins, especially the rich content of vitamin B1 in fine pork. Pork also contains more fat synthesis and decomposition of vitamin B2 has an important role.