Let me talk about a few experiences I have summed up over the years.
Selection of kitchen utensils
A 2L rice cooker, an electric baking pan, a non-stick wok (normal size, not a small one), a mini multifunctional wok (dormitory artifact) and a soymilk machine, which I usually use the most. If I have these kitchen utensils alone, I can cook anything.
Rice cooker: It's not used for cooking (a 2L pot is still a little big for cooking rice for one person). You can use it to stew some meat dishes or soup, such as stewed potato ribs. Go out in the morning and prepare the ingredients, put them in the pot, and make an appointment to start stewing two hours later, so you can eat them directly when you come back at noon.
Electric pancake pan: It's very convenient to make cakes for breakfast. A handful of flour, an egg, a handful of chopped green onion and a little salt, brush a little oil on the pancake pan, pour in the batter, then wash your face and brush your teeth. After that, there will be delicious pancakes to eat, and they will never paste. Of course, its function is not only to make pancakes, but also to cook all the dishes that need frying. If you are free and want to try pizza, it can do it.
Non-stick wok: of course, it is used for all kinds of cooking. Why do you emphasize that wok should be of normal size instead of small pot? Because the things to be fried are easy to spill oil, you must not get a small pot if you don't want the stove to be difficult to wipe. Back in the day, I got a small pot. When I didn't talk about cooking, it was easy to fry the dishes outside the pot. I just wanted to throw the pot away every time I cleaned it up.
Mini Multifunctional Pot (Dormitory Artifact): This pot is especially suitable for cooking rice for one person, and it is also very useful for making clay pot rice, provided that you choose non-stick rice when you buy it. In addition to this, it is very convenient to cook noodles, jiaozi and small hot pot. You don't need to put them in a bowl when you cook them directly.
Soymilk machine: It is mainly used for beating soybean milk, but soybean milk is not necessarily only soybeans. You can put a piece of whole grains and nuts, and it is also good to make rice paste and juice.
Arrangement of three meals
Breakfast: breakfast must be eaten well, and it takes only ten minutes to do it by yourself. Pay attention to coordinating the time, so you won't say that you have no time to do it because you have to rush to work. There are soymilk, milk and porridge to drink. Soymilk needs to be soaked with beans the night before, and porridge can also be reserved in the rice cooker the night before, just get up in the morning. You can make omelets, fried dumplings, hand-grabbed cakes, fried eggs, dumplings, noodle soup, Regan Noodles and steamed stuffed buns. However, some ingredients need to be prepared in advance. When you are free, pack some eggs, noodles and Regan Noodles from jiaozi Baozi Supermarket, grab some cakes and freeze them in the refrigerator. Finally, there are fruits, too.
Lunch: Have a full lunch. If you eat it alone, one dish per meal is enough. If you cook it in different ways every day, you won't lack nutrition or anything. Noon is usually a meaty snack, which is quick and simple to make. If you want to make it convenient, you can also choose a good match in the supermarket and buy it and fry it directly. If you want to eat a big dish that needs to be stewed, you can prepare the ingredients before going out in the morning and make an appointment in the rice cooker.
Dinner: Try to eat less dinner. After all, most people do little exercise now. If you want to treat yourself after a hard day's work at night and then open your stomach and have a big meal, you will have to watch others show off your figure in summer, and you will be sad. For dinner, I usually add a plate of vegetables and a fruit. The vegetables are boiled and then cold, which can avoid oil fume and reduce oil consumption.
I often cook by myself, so I can give you some experiences.
First, remember not to waste when cooking alone.
Because you eat alone, if your appetite is small, then you must remember to cook less.
Don't waste, don't cook too much, because eating leftovers is bad for people's health, especially leftovers.
I usually don't eat after four hours, and now I can ensure that there is no food left, that is, I can basically eat it at that time.
When cooking, if it is rice, you have to cook four dishes, so remember to cook less for each dish.
Mine is basically a big bite, Mapo tofu. I just need a piece of tofu as big as my palm.
Toona sinensis scrambled eggs, I just scrambled an egg with a handful of Toona sinensis.
Anyway, every dish is rarely fried, because I know my courage. If I am hungry today, I will cook more, and if I am not very hungry, I will cook less.
If I'm making jiaozi, I'll make more. I'll eat about 20, and I'll wrap the rest and put them in the refrigerator, so I just need to take them out next time.
I also have everything to eat hot pot, but not much. Sometimes I make hot pot myself and eat it twice a day, hehe! I don't think there's anyone left!
Anyway, I don't usually eat leftovers, especially vegetables. I ate as much as I cooked at that time, and even if I left rice, I didn't have any vegetables left.
Second, all cooking stoves should be small.
When I cook, all the cookers are relatively small, and the pancakes from my pancake pot are as big as ordinary plates. I can usually eat three, so I don't need to cut them.
When I choose all the cookers for cooking, the choice I follow is small, but I have to have everything.
That is to say, my cooking appliances are all complete, but they are all small.
My wok is also very small. Every time I look at any cooking utensils, I will choose the smallest one when I buy them.
My kitchen is small, but it has everything. Sparrows are small and have all five internal organs.
Because I often cook, I cook quickly, and my wok is very small, so I often shake it like a chef when frying.
I feel very easy to wash when washing, hahaha, this is the advantage that people buy less things and want less.
Third, buy less rice, flour, oil and vegetables.
I used to live by myself. When I buy things, I always like to buy more, and I'm afraid I won't have enough.
In the end, the rice and flour are infested with insects. Do you think it's a waste? Now I can't. I try to buy as little as possible.
Nowadays, supermarkets and community convenience services are generally close to home. Without them, you can go out and buy them immediately, and it won't affect anything. You don't need to buy too much at once.
Now I will basically buy vegetables for one day at a time, not at all.
Because going out in my community is a community convenience service point, when I don't have it, I quickly go out and buy it, and I don't waste it.
It turned out to be silly, buying more often, and then throwing it away when cleaning the refrigerator, and making the refrigerator very dirty.
Not now. This year, I threw away a bowl of fresh rice and a few pounds of vegetables, and basically nothing else was wasted.
You said that I am a talented person, but I am not. These are all things that I have slowly summed up over the past few years and regretted after wasting it bit by bit.
If you live alone, you should be kind to yourself, so that people who care about yourself can feel at ease.
1, noodles are usually eaten the most by one person, which is convenient to burn. Always keep eggs and vegetables at home, and then freeze some hot pot balls. /kloc-you can get a meal in 0/0 minutes.
2, at least one egg a day to ensure nutrition, if you don't have time to burn, you can wash the eggs and put them in an electric kettle and boil them with water.
3. It is recommended to buy a 1L electric cooker, which can be cooked regularly. I bought two, one for stewed rice or dessert and one for soup. My friend bought one that can be cooked for two at a time, which is quite convenient, just pay attention to the good time for stewing. This can be stewed at night and eaten in the morning, or stewed before work and eaten after work.
4. Portable juicer is also highly recommended. If you can't finish eating the fruit, throw it in and squeeze it. Cover it and you can take it away directly. It's convenient to eat and clean, and you can show your health when you bring it to the office.
5. If there is no activity on the weekend, cook yourself a delicious meal at home and comfort yourself for a hard week.
In 20 17, I came to work in Shenzhen, rented a single room and started living alone.
At work, I have no time to cook, so I can only eat takeout and fast food, but as long as I have a holiday, I will cook for myself.
Share with you the experience of cooking alone at ordinary times.
1 You can buy a rice cooker, an induction cooker, oil, salt, soy sauce, garlic and ginger.
You can buy some noodles, eggs, ham, sausages and so on at home, and you can have ingredients when you don't want to go out.
I am used to cooking half a pot of porridge in the morning, and getting some pickled mustard tuber fermented bean curd to deliver porridge. If I don't want to cook a second meal at noon, I will cook more in the morning.
A few vegetables, a little noodles, an egg and a ham can make a simple and delicious meal.
One person's rice may not stick to the pot. I am used to boiling soup in the pot, then steaming rice on it and frying a green vegetable.
There are many recipes on the Internet, so you can study when you have time, and one can eat healthily and happily.
Story writer Lu Qingcheng
Hello, everyone, I'm Ruizhi, and my answer is: How can I cook if I live alone? When I first graduated and came out to work, I lived alone, and I was tired of eating takeout. Later, I cooked by myself.
Rice is the staple food.
It is the most troublesome thing for a person to eat rice side dishes. A person can't eat a variety of side dishes, but he should pay attention to the combination of meat and vegetables. He still feels a little dry when eating rice, and sometimes he wants to cook a soup. Therefore, clay pot rice has become my first choice for cooking alone.
-ribs and clay pot rice-
Ingredients: ribs, rice, lettuce, eggs, garlic, oil consumption 1 spoon, soy sauce 1 spoon.
Practice: ① Wash the ribs, add 1 spoon for oil consumption, 1 spoon for soy sauce, stir a little garlic evenly, and marinate for 30 minutes.
② Take a casserole, spread a thin layer of oil on the bottom, add rice and water and soak for 40 minutes. (You can't add too much water. The ratio of rice to water is about 1: 1.5, which is similar to normal cooking.)
(4) After soaking for 40 minutes, move the pot to the stove, turn to low heat immediately after the fire boils, cover it, and cook the rice until it is 8 minutes cooked. (It takes about 2 minutes to cook on a small fire.)
⑤ When the water in the pot is almost dry, spread the marinated ribs on the surface of the rice, beat an egg on the rice, cover it and cook for 5 minutes, then turn off the heat, and continue stewing for 20 minutes without opening the cover.
⑥ Start another soup pot, boil water, add some salt, drop a few drops of oil, and add vegetables to cook.
Porridge is the staple food.
If you like porridge, it's easier. You can cook all kinds of sparerib porridge, seafood porridge, and all the ingredients you like to eat in the pot.
Generally, I usually cook sparerib porridge, which is very convenient to cook in a pressure cooker.
-Pork porridge with green vegetables-
Ingredients: rice, ribs, lettuce.
Practice: ① Wash lettuce and ribs for later use.
(2) Wash the rice clean, put it in a pressure cooker and add a proper amount of water.
(3) add the ribs to the pot, cover the pot and boil over high heat.
(4) after the fire boils, turn down the fire and continue to cook 15 minutes, then turn off the fire and wait for the pressure cooker to open.
⑤ After the pressure cooker is opened, continue to boil, and add lettuce, a little oil and a proper amount of salt.
Noodles are the staple food.
If you like noodles, you can cook noodles or rice noodle soup by yourself.
Personally, I prefer to make flower powder.
-flower powder-
Ingredients: Huajia, Flammulina velutipes, Longkou vermicelli, garlic cloves, coriander, 1 spoon soy sauce, 2 tablespoons oil consumption.
Practice: ① Wash the Flammulina velutipes and flower buds for later use, and soak Longkou vermicelli in hot water;
2 Add a little oil to the casserole and add garlic cloves to stir fry;
(3) Turn off the fire and spread Flammulina velutipes, soaked vermicelli and flower nail in turn;
(4) pour 2 tablespoons of oil consumption, 1 spoon of soy sauce and a bowl of water, cover the pot and cook over high heat;
⑤ When the soup is boiled, all the flower shells are cooked and opened, and coriander can be added.
That's my answer. I hope I can help you.
If you have different opinions, please comment and exchange!
I used to live in the company's single dormitory, so I couldn't cook. I had to secretly buy a rice cooker and an alcohol cooker, and even bought a smart steamer to develop a delicious food suitable for single dog.
Rice cooker classic:
1. Lazy rice
Wash the rice clean, put it in clear water to drown it, add carrots, pea rice, sausages, put a tomato in the middle, sprinkle a little olive oil and start steaming the rice. After steaming, add pepper and mix well, then suffocate for 20 minutes, then open it with a rice cooker, usually accompanied by expensive Belgian beer;
2. Fish soup
Pour oil into the bottom of the rice cooker, turn on the cooking button, add fish (stuffed with ginger slices and onion segments), fry until both sides are golden, and then add water to hide the fish. Cook for 30 minutes with the lid off, add tofu, open the lid and cook for 20 minutes. Take the pot and eat it, with white wine.
3. Cake
Prepare five eggs, and beat the yolk and egg whites in two oil-free and water-free stainless steel pots.
Add 40 grams of pure milk, 30 grams of corn oil and 30 grams of sugar to the egg yolk basin, and beat with an egg beater until emulsified. Sift the low-gluten flour into the egg yolk basin several times, mix well and then sieve in a proper amount of low-gluten flour.
In the protein bowl, add a spoonful of white sugar when the protein hits the fish's eye bubbles, and continue to beat until delicate bubbles appear on the surface, then add a spoonful of white sugar (that is to say, the remaining 40 grams of white sugar should be added to the protein three times, so that the protein is easy to send).
Take one third of the egg white paste and pour it into the egg yolk paste, and mix it up and down evenly for three times.
Brush a layer of corn oil on the inner liner of the rice cooker, preheat it according to the cooking health and jump to the heat preservation. Pour the mixed cake paste into the inner container of the rice cooker, take out the inner container, and shake out bubbles by hand. Just steam it.
The cake with yogurt is full of protein.
Alcohol pot classic:
1. Fried steak
Buy your own steak and black pepper sauce, put oil in the alcohol pot, fry the steak until it is 70% cooked, pour the black pepper sauce on the pot and serve with red wine;
2. Hotpot
This is simple, most people will, remember hot pot with Wang Laoji.
Ha ha ha, basically don't do it.
In the early days of living in Tokyo, when I lived in a dormitory, the most common kitchen was instant noodles.
Other girls in the same dormitory are good at cooking, and sometimes they even pack jiaozi, so I just eat it. Another girl will cook some simple meals in the microwave oven, which looks healthy.
I moved out after I was admitted to college, and I have been living alone for 6 years. During my school days, I occasionally cooked some rice, such as simple fried rice with eggs. I didn't have time to cook at all after work. I basically didn't cook anything for two years. I bought all cooked food from the supermarket and basically fell asleep after eating.
Then now, when I start my own company, I have free time, but I am poorer. Cooking by myself can save a lot.
In winter, simply make some soup. After all, it is too cold, and the cooked food in the supermarket is also cold. There are many sushi and sashimi in Japan, but it's cold after all and I can't stand it. Even if you make a cup of coffee, you need to drink something hot
Actually, it's quite simple. There is that kind of soup base in Japan. Boil some water, put one soup base in it, then throw cabbage and tofu in it, and buy some meat to rinse, and it's OK. I like to buy packaged corn for a while, that is, it has been cut and cooked. After putting it together, the soup will taste of corn, which I like better.
Breakfast is basically bread and coffee. I have to eat breakfast regularly, and I can't stop my coffee basically. If I stop it, I will go crazy, and it will be like not waking up all day.
I still eat out for lunch, and I'm not at home most of the time.
How can I cook if I live alone?
Although I don't live alone, I eat alone most of the time. Since my children went to primary school, the school has required brunch and lunch at school. From then on, except weekends and holidays, I basically eat breakfast and lunch at home alone.
At first, I didn't know how to solve my own two meals. For breakfast, it's easy to say. I packed some jiaozi and wonton myself, and prepared some oatmeal, noodles and flour at home. After sending the children to school, make different breakfasts for yourself according to the mood and situation of the day.
In general, a few jiaozi will be steamed, or a bowl of wonton will be cooked, or the next bowl of noodles will be cooked. Sometimes, if you don't want to move, make a bowl of milk oatmeal, cook a soil egg, and eat a fruit until ten o'clock; Of course, on a whim, I will make an egg noodle cake or add some side dishes to make some pies.
But Chinese food, which involves cooking and cooking, is often not easy to cook because one person can't eat much. At the beginning, I will cook more for dinner and eat the rest for Chinese food. One meal is ok, but not for a long time. Later, I bought a set of stews, a steamed rice and a stew, so as long as I fry a dish, I can eat.
In addition, I bought a pot for making clay pot rice. It is also good to eat clay pot rice once in a while. Recently, there is a lot of bacon at home. Let's share a bacon and chicken clay pot rice.
Laji clay pot rice
In fact, you don't have to have a special pot to cook clay pot rice. A universal rice cooker can do anything without watching the fire.
Conclusion:
Eating alone is simple, but you can't make do with it Choose the kitchen utensils that suit you, calm down and prepare a delicious meal for yourself, which can be well-balanced and nutritious, and will not be wasted.
Living alone, you can do whatever you want. However, I think living alone, why do you want to do it? Nowadays, it's popular for little brothers outside. Just ask them to deliver snacks. Living alone, cooking is really troublesome. Of course, the food you cook is more fragrant and hygienic. Many people prefer to do it themselves. So how does one cook?
Many people think that when you live alone, you can keep everything simple and give priority to convenience and quickness. It should be nutritious and delicious, so as to be quick. Of course, I think so too. When you live alone, you can choose different ways depending on what season it is, spring, summer, autumn and winter.
When the weather is hot, you can cook porridge, make cold dishes, eat one meal, and then make other cold dishes for a change. First, it is delicious; second, it is nutritious; third, it enriches life. You can also cook some tremella porridge and mung bean porridge, and you can drink one or two meals alone.
It's easier when the weather is cold. Cook a pot of rice, stew a pot of soup and eat several meals. It's nutritious, but it's a little troublesome when stewing, and then you can eat it after heating every meal. When you live alone, make your own arrangements according to the situation. You can make two meals at once, eat half of one meal, and heat up the next one.
When living alone, fried rice is the most commonly used, so eggs, sausages and chopped green onion can be kept at home. There are also some convenient vegetables, such as tomatoes, cucumbers, black fungus and so on, which can be eaten after washing and mixing. These things are always available. As long as you have rice and a rice cooker at home, you can make a delicious home-cooked meal with one-click operation.
When I used to live alone, these things were always available at home. I don't want to move when I go home. I steamed an egg flower while steaming rice, and then I went to rest. Occasionally, when cooking, wash one or two cucumber salad, or stir-fry a plate of scrambled eggs with tomatoes. Sometimes, when there are leftovers, just stir-fry eggs and rice.
A person can also make a fine meal. As the saying goes, the house is rented and life is his own, so don't treat yourself badly. There is no way to cook when you are busy at work. Once you have time, you still have to cook and eat by yourself. It's not good to eat fast food outside all the time. Even cooking noodles casually is better than eating out.
I'm Qiyue. Let's share how I cook alone.
1, a person needs an induction cooker and a rice cooker for cooking (the rice cooker is smaller, because I eat alone, so I just bought a mini rice cooker myself), and bought some common oil, salt, sauce, vinegar and garlic.
2. Buy some dried vegetables or noodles that can be stored (I just have some black fungus, yuba, laver, kelp and noodles that can be stored, which can be used when I don't want to go out on weekends) and eggs. I always have eggs in my refrigerator, so I buy them after eating. I mainly like to eat them myself, but I can't keep them for long, and I'm afraid they will go bad. I basically cook them myself, so they won't go bad.
3. What super simple fast food can be made? For example: rice cooker sausage stew, tomato risotto, potato chicken breast covered rice, these are super simple and delicious food combinations.
Braised rice with sausage, which is my favorite combination of meals. When I made it for the first time, my boyfriend saw the photos I sent and asked me if I was fried rice. He put all the ingredients and rice into the rice cooker, added enough water and pressed the cooking button to brush the Tik Tok. When the meal is ready, it would be best to let it stew for a few minutes. I feel that I am very familiar with this braised rice with sausage.
The perfect combination of tomato risotto, Flammulina velutipes and tomatoes, the soup is rich and sweet, and it is super satisfying to eat it once in a while.
Potato and chicken breast cover rice, occasionally in a beautiful mood on weekends, and cook slowly if you are not in a hurry. The cooked food is well matched and tastes super satisfying.
Share some simple and fast food cuisines:
Cold cucumber, this dish is the one I eat the most when I don't want to stir-fry. It is simple, quick, refreshing and delicious.
Cold bean curd fungus, sometimes I forget to buy food on my way home, so these dishes stored at home will come in handy. Personally, I prefer cold dishes.
Let's call this mixed bean curd with shallots. My mother did this when I was young. The tender bean curd in the vegetable market is 2 yuan. I divided it into 2 pieces and boiled it in water for a few minutes. Just pour my favorite sauce on it. Isn't it super simple?
There are also many super simple dishes, such as laver and egg drop soup and scrambled eggs with tomatoes, which are very simple and quick dishes.