0 1 wax gourd clam soup
Ingredients: wax gourd, clam
Practice: Peel the wax gourd and cut it into blocks. Wash clams and spit sand for later use. Boil water, add wax gourd and shredded ginger and cook for 20 minutes, add clams and seasonings and cook for another 5 minutes.
02 braised pork
Material: pork belly
Practice: Cut the meat into pieces and fry until the skin is golden yellow. After boiling with water and soy sauce, simmer for about 20 minutes until the meat is sauce-colored.
03 tofu steamed meat
Ingredients: pork belly, tofu and cabbage.
Practice: Chop the meat, add tofu and stir, blanch the cabbage, chop it and mix it with minced meat, and steam it for 10 minute.
Chicken and tomato soup
Ingredients: chicken, tomato, stock.
Practice: After the chicken breast is scalded, dice it, and boil the tomato in the stock. Simmer for 45 minutes on low heat.
05 potato squid soup
Ingredients: potatoes, pork, dried squid with water.
Practice: Stir-fry squid in oil, dice potatoes and pork, and put them in a casserole with water for 2 hours.
06 egg-stuffed rice
Ingredients: peas, diced carrots, diced ham, tomato sauce, eggs.
Practice: stir-fry the above materials slightly, then pour the rice, tomato sauce and salt into the pot, mix well quickly and wrap them in the omelet.
07 ham lion head
Ingredients: Pork belly, Auricularia auricula and Chinese cabbage.
Practice: Chop the meat into mud, add dry raw flour and stir it until it is gelatinized, make it into meatballs, put it in water and cook it with fire, add fungus, cabbage, etc. and cook until the soup is thick and white.
08 beef with Chinese sauerkraut
Materials; Sauerkraut and beef
Practice: Chop the beef and mix it with soy sauce and starch. Dehydrate and chop sauerkraut. Stir-fry minced beef, stir-fry with sauerkraut, add sugar and a little salt.
09 Braised eel pot
Ingredients: eel, Chinese cabbage, stock.
Practice: shred Chinese cabbage and cook it in stock until soft, fry the eel, and stew the eel in vegetable soup for 10 minute.
10 Taoren oxtail soup
Ingredients: walnut kernel, oxtail
Practice: blanch the oxtail with boiling water, put water into the casserole and cook the oxtail and walnut kernel for 2 hours until the oxtail is tender.
Second, what are the practices of baby nutrition fruit porridge?
1. Cold fruits
Cold fruits include oranges, tangerines, water chestnuts, bananas, Sydney, persimmons and watermelons.
2. Warm fruits
Warm fruits include jujube, chestnut, peach, apricot, longan, litchi, grape, cherry, pomegranate and pineapple. Therefore, people with hot constitution should eat in moderation.
3. Ganping fruits
Ganping fruits include plum, plum, coconut, loquat, hawthorn and apple.
Method 1 of Assorted Fruit Porridge
Porridge raw materials:
Strawberry 1 piece, cantaloupe 1 small piece, banana 1/6 root, water 1/6 cup, porridge 1/6 bowl.
How to make porridge:
1. Wash the fruit and cut it into pieces;
2. Boil the rice with water until it becomes thick;
3. Add the fruit and mix well.
Method 2 of mixed fruit porridge
Porridge ingredients:
Rice 1 bowl, peaches 1/2, apples 1/4, diced cucumbers, diced carrots, 5 shrimps, salt 1 spoon, sugar 1/2 tablespoons, 2 cream balls.
The practice of porridge:
1. Wash and dice the fruits and vegetables respectively, and remove the intestinal mud from the shrimps for later use;
2. Stir the white rice with 3 cups of water evenly, bring it to a boil over high fire, turn to low fire to keep it boiling, and slowly cook it into porridge;
3. Put all the peaches, apples, diced cucumbers, diced carrots, shrimps, salt, sugar and cream balls into the porridge, cook over medium heat until the shrimps are cooked, then turn off the heat and serve in a bowl.
Tips:
Fruit porridge can be added with different fruit materials according to personal preference.
Method 3 of Assorted Fruit Porridge
Porridge ingredients:
Canned assorted fruits (or five or six kinds of fresh diced fruits like cherry, pineapple, diced peach, diced lychee, diced watermelon, etc.), a little white rice, a little rock sugar or sweet osmanthus.
Production method:
1. boiled rice with water into rotten porridge, cooled with a little rock sugar or sweet osmanthus, and frozen in the refrigerator for fifteen minutes (refrigerated for thirty minutes);
2. Dice the canned assorted fruits and put them in the refrigerator for cold standby;
3. Take out the frozen rice congee and add the frozen diced fruit to serve.
Method 4 of mixed fruit porridge
Porridge ingredients:
Glutinous rice 1 cup, 3 canned peaches, lotus seeds100g, half a taro, a little longan, 2 tablespoons peanut powder, about 800 ml water, 2 coriander trees and a little sugar.
The practice of porridge:
1. Wash peeled taro and cut into pieces, wash glutinous rice and lotus seeds for later use, cut peaches into dices and chop coriander;
2. Add 800 ml of water to glutinous rice, lotus seeds and taro and cook for about 15 minutes;
3. Add longan to the pot and continue to cook until it is cooked, then add sugar;
4. Put the peaches, peanut powder and coriander into a bowl after the pot is taken out, and serve with assorted fruit porridge.
Flavor characteristics:
Fruits are rich in fragrance and vitamins.
The method of watermelon porridge
Porridge ingredients:
500 grams of watermelon, 500 grams of sago, 0/0 grams of orange cake/kloc, 50 grams of rock sugar.
The practice of porridge:
1. Watermelon is seeded and cut into pieces, sago is soaked, and orange cake is cut into filaments;
2. Put the seedless watermelon pulp, crystal sugar and orange cake into the pot and boil them together;
3. Add sago soaked and swollen, and cook, and watermelon porridge can be served.
Efficacy:
Has the effects of clearing away heat, relieving summer heat, relieving vexation, quenching thirst, relieving alcoholism and lowering blood pressure.
The method of banana porridge
Porridge ingredients:
3 bananas, glutinous rice100g, and proper amount of rock sugar.
The practice of porridge:
1. Peel bananas and cut them into cubes;
2. Boil the rice in a boiling pot, add peeled diced bananas and iced sugar, and boil it into banana porridge.
Efficacy:
It can clear away heat and moisten intestines, regulate stomach and strengthen spleen.
Third, the practice of nutrition porridge that helps children grow taller
Chicken liver and egg skin porridge
Ingredients: 50g of fresh chicken liver, fresh eggs 1 piece, rice100g.
Production: Wash the rice, put it in a casserole, add some water to cook porridge until the rice blooms. Wash and chop chicken liver, stir-fry with sesame oil, and set aside. Eggs are shelled and beaten evenly. Add a little sesame oil into the pot to make egg skins and chop them. Put it into porridge with hot chicken liver, cook until the porridge is thick, wait until it is warm, and add seasoning to eat.
Function: Every100g of chicken liver contains protein16.6g, 7 mg of calcium, 263mg of phosphorus and rich vitamin A. Eggs are the ideal food for children, which contain egg proteins and ovalbumins needed by infants' growth and are rich in inorganic salts such as calcium and phosphorus.
Egg yolk porridge
Ingredients: egg 1 piece, and appropriate amount of rice.
Production: Wash the eggs, cook them in a casserole, remove the protein, leave the yolk, grind them into fine powder with a spoon, add them to the cooked rice porridge, and mix well to eat.
Function: Every100g egg yolk contains protein15.2g, calcium1/kloc-0.2mg, phosphorus 240mg, and a lot of vitamin A and various lipids. This porridge is delicious, especially suitable for infants.
Pork bone spinach soup
Materials: fresh pig spine 250 ~ 500g, spinach150 ~ 200g.
Production: firstly, wash the pig spine with clear water, chop it up, put it in a casserole, and add a proper amount of clear water. Boil with strong fire first, then simmer for two hours, then put the washed spinach into the soup, cook for 10 minutes, wait until the temperature is warm, add seasoning, and eat spinach in the soup.
Function: The pig spine contains many inorganic salts such as magnesium, calcium, phosphorus and iron, and the enzymes contained in spinach have a good effect on the secretion function of stomach and pancreas. This recipe is a good soup for supplementing inorganic elements such as magnesium, iron, calcium and phosphorus.
Of course, for children's growth, dietotherapy is only an auxiliary method, and it should also be combined with enough sleep, proper exercise and various methods to help children grow taller.
Fourth, the practice and steps of baby nutrition porridge
1. Fish paste, tofu and amaranth porridge Ingredients: cooked fish, boxed tender tofu, amaranth leaves, rice porridge, appropriate amount of broth and boiled vegetable oil. Practice: Dice the tofu, blanch the amaranth buds, then cut them into fine pieces, and crush the cooked fish into mud (no fishbones). Add fish paste and broth (fish soup) to rice congee and cook until it is rotten. Add tofu, amaranth, and cooked vegetable oil, and add a little salt after boiling.
2. Spinach egg yolk porridge raw materials: spinach, egg yolk 1 piece, soft rice, appropriate amount of broth, cooking vegetable oil practice: wash spinach, cut it into small pieces after boiling water, put it in a pot, and add a little water to cook it into a paste for later use. Put 1 egg yolk, soft rice, and a proper amount of broth (pork soup) into the pot and cook it into porridge first. Add spinach paste and boiled vegetable oil into egg yolk porridge.
3. Carrot paste, green vegetables and minced meat porridge? Ingredients: carrots, vegetables, steamed minced meat, thick rice porridge, appropriate amount of broth, boiled vegetable oil. Practice: Cook carrots and vegetables and make them into mud. Put minced meat, thick porridge and broth (pork soup) into the pot; Add carrot puree and vegetable puree, simmer with low fire, add cooked vegetable oil and a little salt and boil.
4. Shrimp, Tofu and Pea Mud Porridge Ingredients: cooked shrimp, tender tofu, fresh peas, thick porridge, appropriate amount of broth, and cooked vegetable oil. Practice: Chop the cooked shrimps for later use; Wash and chop tender tofu with clear water, and cook fresh peas with water and press them into mud for later use. Put thick porridge, cooked shrimps, tender diced tofu, fresh pea paste and broth into a pot, boil it with low heat until it is rotten, and add cooked vegetable oil and a little salt to serve.
5. Spinach potato minced meat porridge Ingredients: spinach, potatoes, steamed minced meat, appropriate amount of broth, cooked vegetable oil practice: spinach is washed and boiled and chopped; The potatoes are steamed and pressed into mud for later use. Put thick porridge, cooked minced meat, mashed spinach, mashed potatoes, and a proper amount of broth into a pot, boil it over low heat, and add cooked vegetable oil and a small amount of salt to serve.
6. Fritillaria porridge raw materials: Fritillaria cirrhosa, rice porridge and rock sugar. Appropriate amount of practice: grind Fritillaria into fine powder for standby. Boil rice porridge with low fire first, add Fritillaria powder and rock sugar, and then cook for a while with low fire. Efficacy: It can moisten the lungs and nourish the stomach, eliminate phlegm and relieve cough.
7. Sesame porridge raw materials: black sesame, rice and white sugar. Appropriate practice: black sesame is fried and ground. Wash the rice and soak it in boiling water 1 hour, then add a proper amount of boiling water until the rice crisp soup is thick, add the ground black sesame powder, continue to cook for a while, and add white sugar. Efficacy: Runfei Bushen, laxative.
V. Practice and Steps of Baby nutrition porridge
1, banana puree porridge
Materials:
Appropriate amount of millet, broccoli 1 flower, half a banana
Practice:
1, banana pieces are cooked with millet.
2. Broccoli is blanched in water to remove pesticides and chopped.
3. Pour the broccoli pressed into puree into banana millet porridge.
2, milk yolk rice soup porridge
Materials:
A small bowl of rice, an egg and some milk powder.
Practice:
1 Soak the rice in cold water until soft, and then boil it into porridge.
2. Take an egg and steam it with an egg steamer.
3. After the eggs are steamed, take out the yolk and mash it (1 year-old children should not eat protein)
4. After the milk powder is brewed, mix the egg yolk mud and rice porridge evenly.
3, purple potato purple rice porridge
Materials:
Purple potato 1 piece, rice 2 parts millet 1.5 parts black rice 0.5 part (unit: 1 piece is about milk powder 1 spoon). The baby should add the complementary food one by one for the first time. If you haven't tried the above foods, you can't add them all together. So this baby porridge is suitable for babies in the second complementary food stage.
Practice:
1, rice, millet and black rice are washed with water.
2. Peel the purple potato (peel the purple potato and soak it in water immediately, otherwise it will turn black)
3. Dice the purple potato, mix it with three meters and cook it in a pot until the porridge is sticky (according to the baby's chewing ability)
4. Take out the bowl.
Tips: The cherry tomatoes in the picture are for decoration, and can't be fed to the baby!
4, yam carrot porridge
Materials:
Rice and millet 1 serving, yam, carrot (unit: 1 serving is about milk powder 1 spoon).
Practice:
1, wash rice and millet.
2. Peel and slice yam.
3, yam and rice millet are cooked together.
4. Peel carrots and mash them into mud.
5. Add yam, rice and millet and cook together.
5, carrot silver cod porridge
Materials:
1, cod and carrot are steamed and mashed.
2. Wash the rice and cook it into porridge
3. Carrot and silver cod porridge is finished
6, double rice jujube porridge
Materials:
Some red dates, some rice and millet
Practice:
1, removing the core of jujube and steaming.
2, big and small rice boiled into porridge (4-6 months old baby can filter the big and small rice into juice and use rice juice instead of porridge)
3. Pour the jujube paste into the porridge.
7, sesame walnut jujube porridge
Materials:
Two portions of rice and millet, one walnut kernel, one sesame seed and two jujubes (unit: 1 serving is about 1 milk powder spoon).
Practice:
1, big and small rice washed clean
2, jujube to the core, and two meters with cooking.
3. Grind walnuts into powder.
4. Stir sesame seeds into mud with a blender.
5. When the porridge is cooked, add sesame paste and walnut powder.
6. Cook for another 2 minutes.