1, noodles are best for lunch. Noodles can provide enough energy for the human body and produce a strong feeling of fullness. Triticum durum contains B vitamins, which can stimulate brain cells to some extent. So it is a good choice to eat a bowl of noodles with reasonable nutrition at noon. In the morning, we usually eat some foods with high protein content. Eating noodles at night is more difficult to digest and absorb.

Eating noodles won't make you fat. Every 150g of cooked noodles contains fat 1g, protein 7g, carbohydrate 40g, and the calorie is 180kcal. It has less fat, but it can give people a feeling of fullness. Therefore, there is no risk of getting fat by eating proper amount of noodles every day.

Noodles should be eaten while they are hot. There are many ways to eat noodles, including cold noodles with water and oily noodles with extremely high temperature. Too hot to the esophagus will cause damage, too cold is not conducive to digestion and absorption. Therefore, most of the time, eating a bowl of warm noodles is the most appropriate.

Noodles originated in China and have been made and eaten for more than 4,000 years. Noodles are a kind of health food with simple preparation, convenient eating and rich nutrition, which can be used as both staple food and fast food. It has long been accepted and loved by people all over the world.

Noodles are a kind of food made by grinding the flour of cereals or beans with water into dough, then pressing or rolling it into strips (narrow or wide, flat or round) or small pieces, kneading, pulling and kneading, and finally boiling, frying, stewing and frying. There are many patterns and varieties. Local characteristics are extremely rich, such as longevity noodles for birthday celebrations and delicious pasta from abroad. Almost all delicious noodles are mild and chewy, which brings the flavor of pasta to the extreme. [ 1]

Local specialties include Wuhan Regan Noodles Braised Noodles, Inner Mongolia Braised Noodles, Shanxi Daoxiao Noodles, Lamian Noodles, Minmian, Beijing Zhajiang Noodles, Lanzhou Lamian Noodles, Chongqing Xiaomian, Shanghai Yangchun Noodles, Gaoyou Soy Sauce Noodles (also called Gaoyou Yangchun Noodles), Xiangyang Beef Noodles, Yangzhou Yangchun Noodles, Yangzhou Fried Noodles, Northeast Cold Noodles and Baoding Dacige Plain Noodles.