Wax gourd contains a lot of vitamin C and potassium salt, but the content of sodium salt is low. Low sodium diuresis can reduce the storage of sodium water and prevent sugar from becoming fat, so wax gourd is a wonderful product to lose weight.

2. Cucumber

Vitamins in cucumber play a certain role in promoting the elimination of putrefaction substances in human intestine and lowering cholesterol. Propanolic diacid contained in cucumber can inhibit the transformation of sugar substances into fat, so it has the effect of losing weight.

3. Radish

Radish contains choline, which can reduce blood fat and blood pressure. In addition, saccharifying enzyme and amylase in radish can decompose starch and fat in food, help digestion, promote the consumption and utilization of fat, and directly achieve the purpose of losing weight.

4. Chili

Capsaicin can prevent obesity, and capsaicin seasoning can promote fat metabolism and prevent fat accumulation in the body.

5. tomatoes

Tomatoes have the effects of quenching thirst, promoting fluid production, invigorating stomach, promoting digestion, cooling blood and calming liver, and removing heat and toxic materials.

6.garlic

Garlic has the functions of "lowering qi, removing common cold, invigorating stomach and spleen", and has the functions of sterilization, antidiarrheal, diuresis and blood pressure reduction.