This is a traditional peanut butter cream pie. Originally, the calories were very high, but after the weight loss transformation of foodies, it is ok for everyone to eat occasionally. And the fat content can be consumed by normal exercise.

Practice: Two ounces of Greek yogurt mixed with half a teaspoon of vanilla extract, half a cup of natural cream and proper amount of peanut butter. Mix the food evenly, pour it into the organic graham crackers pie mold, and then put it in the refrigerator for one night to eat!

Second, the berries skim yogurt

This is an ice cream, especially in summer, which is very enjoyable to eat! Because it is homemade ice cream, it can ensure the freshness of ingredients. It is recommended to use better ingredients.

Practice: skim milk is mixed with whipped cream. If a novice finds it difficult to control whipped cream, he can buy ice cream powder directly and follow the instructions, which is also very simple. Ice cream should be frozen in the refrigerator after eating, and homemade juice can be poured before eating. Can't be too beautiful!

Three, chocolate banana soft cake

This kind of dessert is very common in the streets of Southeast Asia. Bananas wrapped in chocolate sauce and egg paste are crispy! If you are afraid of too much heat, you can change some sugar instead of chocolate sauce, which is also delicious!

Practice: make a paste with flour and egg liquid, prepare a pan, then pour a small spoon, push it all away, and add sliced bananas and chocolate sauce; Then wrap all the egg skins and cut them into pieces to eat!