Steps of making tomato tube bone soup:
Ingredients: tomatoes, tube bones, ginger, salt, ginger.
Method:
1. Wash the tomatoes and cut them into large pieces; rinse the tube bones with clean water to remove the blood.
2. Put clean water in the pot, rinse the drum bones to remove the blood, bring to a boil, take out the drum bones after two or three minutes, and clean them.
3. Put the cleaned drum bones in a casserole, add water, ginger slices and green onions. Bring to a boil over high heat, then turn to low heat and simmer for about half an hour.
4. Put the tomatoes cut into large pieces into the tube bone soup, turn on high heat, and after the soup boils, turn to low heat and simmer for about an hour.
5. Finally, add salt to taste, sprinkle with a little chopped green onion, and the delicious tomato tube bone soup is ready.
Pig bones (tube bones) nutritional value
1. Pork bones are warm in nature, sweet and salty in taste, enter the spleen and stomach meridians, and have the functions of nourishing the spleen, moistening the intestines and stomach, and producing body fluids. It has the functions of enriching the body, nourishing the skin, replenishing Qi, nourishing blood and strengthening bones. Children often drink bone soup, which can promptly replenish collagen and other substances necessary for the human body, enhance the hematopoietic function of bone marrow, and contribute to the growth and development of bones. Drinking it for adults can delay aging.
2. Its protein is 23% higher than that of milk powder, twice that of pork, 61% higher than that of beef, and more than twice that of eggs. Its iron content is more than 9 times that of milk powder and 8.5 times that of beef. It is 2.5 times that of pork and more than 1 times that of eggs. The content of phosphorus and calcium is unmatched by other foods. The nutrients in bones are more easily absorbed by the body than plant foods.
3. The nutrients in pig bones are easier to absorb than plant foods, so it can be eaten by everyone, especially children and middle-aged and elderly people. However, after boiling pork bones into soup, most of the soup will be fat. Long-term use can easily lead to hyperlipidemia, high uric acid, and obesity. Because for friends who want to lose weight, pork bones are not suitable to eat, and for friends with high blood pressure and high blood lipids, pork bones are also not suitable for eating.
4. Drinking by thin and weak people can increase appetite and increase nutrition; drinking by lactating women can supplement energy and promote milk secretion; and obese people, especially those with high blood fat, fatty liver, heart and brain, can drink it to increase their appetite. For patients with vascular disease, drinking too much is harmful rather than helpful. Therefore, choosing bone soup to supplement depends on the individual. If our body is more suitable for eating, then it is necessary to choose the right food to eat.
5. In early winter, the skin is prone to dryness. It is better to replenish moisture through food than to use various skin care products. Pork bones have to play their role. Pork bones and tomatoes are cooked into porridge, which has a very nourishing effect and is very suitable for breastfeeding women.