During pregnancy, the physical health of pregnant women needs to be paid attention to and taken care of at all times. Once any problem occurs, it must be treated. Some pregnant women have high and low blood sugar during pregnancy. At this time, Adjusting your diet is the most effective and healthiest way, so what should you eat if you have high blood sugar during pregnancy?

What should you eat if you have high blood sugar during pregnancy?

Many pregnant mothers have problems during pregnancy High blood sugar may occur, which doctors call gestational diabetes. Severe hyperglycemia in pregnant mothers may lead to abnormal development of the intrauterine embryo or even death, with a miscarriage rate of 15% to 30%; and hyperglycemia can easily lead to high blood pressure during pregnancy; in addition, abnormal fetal development may occur The probability will also be significantly increased and so on. Therefore, if pregnant mothers have high blood sugar, they must seek medical attention immediately. So, what are the recipes for pregnant mothers with high blood sugar?

1. Shrimp and seaweed wonton soup can be eaten regularly. Shrimp and seaweed are rich in potassium and iodine, which can promote the development of the endocrine system, promote the synthesis of thyroid hormone, and are beneficial to the development of brain cells and intelligence.

2. Pork ribs and kelp noodles. Spare ribs have high nutritional value and high calcium content, while kelp contains iodine, phosphorus, potassium and other minerals. It can prevent the occurrence of dementia in children, and is beneficial to the development of fetal bones, internal organs, and brain. It can be eaten regularly.

3. Cream mushroom soup. Milk contains protein, fat, calcium, phosphorus, vitamin A, cholesterol, riboflavin, thiamine, etc., which can provide the body with energy, inorganic salts, vitamins, etc., and is beneficial to the brain development of the fetus. Many pregnant mothers do not have a very good appetite in the early stages of pregnancy, so it is better to eat light and refreshing foods. I hope my recipes can bring good appetite to pregnant mothers in the first trimester.

What should pregnant women do if they have high blood sugar?

It is not surprising that expectant mothers have excessive blood sugar, but it will definitely have an impact on pregnant women and fetuses. Pregnant women's blood sugar is too high, which will have very adverse effects on the fetus. This impact is multifaceted, such as intrauterine nutritional disorders, fetal teratogenesis, fetal macrosomia, etc. So, what should pregnant women do if they have high blood sugar?

1. After the first detection of excessive blood sugar, you should control your diet under the advice of a doctor. Many expectant mothers gain weight too fast in the later period, which can easily lead to obesity during pregnancy. Obesity during pregnancy will naturally lead to excessive blood sugar. Please ask your doctor to help arrange a reasonable diet during pregnancy and strictly follow the diet during pregnancy.

2. Adopt the principle of eating less and frequent meals. The principle of dietary treatment is: pregnant women should not lose weight; adjust the proportion of food structure and calories according to body shape; eat less and frequent meals, preferably divided into 3 large meals and 3 small meals; Eat less fruits high in sugar.

3. In addition to fruits, you should also temporarily stop eating other sweets. Most women love to eat sweets. Small snacks such as chocolate, wafers, biscuits, etc. are also very popular among expectant mothers during pregnancy. But for the sake of your own health and the health of your baby, you should control your desires. If the expectant mother feels hungry and wants to eat something, she can choose sugar-free biscuits or sugar-free soy milk, etc.

4. In addition, regular re-examination is required until the indicators drop and production goes smoothly.