Can.

Contraindications

1, white wine is sweet and spicy heat, the two eat together, easy to cause blood heat cause. Especially those who have hemoptysis persistent disease, should be contraindicated. Such as bronchial dilatation, tuberculosis patients, drinking white wine can cause hemoptysis, not with walnuts **** food, can also cause disease.

2, walnuts can not eat with pheasant and duck. Walnuts contain more fat, more food will affect digestion, so should not eat too much. In addition, in order to preserve the nutrition should not be peeled off the surface of the walnut brown skin. Eating more will cause diarrhea. Phlegm fire cough, Yin deficiency fire, loose stools and diarrhea patients should not eat. p>I, nutritional role

1, tonic and strong body, provide nutrition: animal experiments have proved that the mixed fat diet containing walnut oil, can make weight gain, serum albumin increase, while blood cholesterol levels rise but slower, so walnuts is a rare high-fat substances of tonic products.

2, anti-inflammatory sterilization, skin care: peach kernel has a direct antibacterial and anti-inflammatory effect. According to clinical reports, the walnut kernel pounded made of walnut tar zinc oxide paste, the treatment of dermatitis, eczema, the efficiency can reach 100%. Walnut kernel rich in oil, is conducive to moisturize the skin, maintain the vitality of the human body.

3, anti-cancer: experiments have proved that the walnut active ingredient of the mouse S37 tumor has an inhibitory effect. Walnut technology on a variety of tumors, such as esophageal cancer, stomach cancer, nasopharyngeal cancer, lung cancer, thyroid cancer, lymphosarcoma and so on have a certain inhibitory effect. In addition, walnuts have analgesic effect on cancer patients, enhance white blood cells and protect the liver.

Two, eat walnuts two major misconceptions

1, the rush.

Commonly about to take the exams of people, step up to eat walnuts to brain, in fact, this is a misunderstanding. Although walnuts do have the function of brain, but can not be rushed, and the need for a long time to insist on eating. Because walnut brain is a metabolic process. The brain cell membrane can not be regenerated, can only rely on new unsaturated fatty acids to participate in the metabolic renewal, instead of being oxidized unsaturated fatty acids.

The unsaturated fatty acids in food are absorbed and transported to the brain to participate in the metabolic process of brain cell membranes. Due to the long process of metabolic renewal, it usually takes at least half a year to see results.

2, over-eating.

Walnuts can replenish the brain, so many people psychologically believe that they should eat more, and walnuts contain high fat the more you eat the more flavorful, thus resulting in long-term over-eating.

Particularly those who are losing weight, it is easier to eat more. Walnuts high fat easy to digest, leading to diarrhea and other problems. It also causes accumulation of fat in the body, affecting the effect of weight loss.

Baidu Encyclopedia - walnuts

People's Daily Online - walnuts to supplement the brain has a basis Beware of eating walnuts two major misunderstandings

Baidu Encyclopedia - walnuts