Everyone knows that mid-spring generally refers to April. How to maintain health in April? You need to know some ways and methods. Diet in spring is a very important issue. How to eat? The following recipes suitable for mid-spring are good choices. Let’s take a look at the introduction.
1. Burdock, corn and yam soup
Ingredients: burdock, corn and yam.
Method: Wash the yam, peel it, and cut it into hob pieces; wash the burdock, scrape off the skin on the surface with the back of a knife, and cut into thick slices; wash the red dates, flatten and remove the core; boil in a clay pot Add all the ingredients to the water in the pot, simmer over high heat for 20 minutes, then simmer over low heat for an hour and a half, add salt to taste and drink.
Efficacy: Enhance physical strength, laxative and detoxification, moisturize skin, moisturize dryness and soothe throat.
2. Fresh Mushroom Stewed Chicken
Ingredients: 200 grams of fresh mushrooms, 1 tender hen, 1 green onion, and 3 slices of ginger.
Method: Soak the mushrooms in warm water for half an hour; wash the chicken, remove the dirt and tail; cut the green onion into sections. Put the stew pot together, add 1250 ml of hot water (about 5 bowls), cover and simmer for about 3 hours, and add salt when drinking. For 3~4 people.
Efficacy: Mushrooms are delicious, fragrant and tender, which is a good ingredient that people call "not eaten from time to time". Traditional Chinese medicine also says that it regulates qi and appetite, and has the functions of anti-cancer, lowering blood pressure and lowering blood sugar. Stewed chicken with it is delicious, mellow and delicious. It has the functions of strengthening the spleen and appetizing, replenishing qi and lowering blood pressure. It is a delicious family soup suitable for men, women, old and young in spring. This combination method can have a good effect of lowering blood pressure, lipids and sugar, and is good for appetizing and strengthening the spleen. It can also replenish qi and blood and lower blood pressure, which is helpful for improving immunity.
3. Codonopsis and bighead carp soup
Ingredients: 1500 grams of fresh bighead carp, 30 grams of Codonopsis pilosula, appropriate amount of cooking wine, salt, green onions, ginger, grass fruits, tangerine peel, cinnamon, vegetable oil ,chicken soup.
Method: First prepare a gauze bag, wash Codonopsis pilosula, grass fruit, tangerine peel, cinnamon bark and ginger with water, and then put them into the gauze bag. Then clean the bighead carp, remove the internal organs and wash it. Add an appropriate amount of oil to the pot and fry the fish slightly. Add an appropriate amount of chicken stock to the pot, then add the medicinal bag, green onions, cooking wine, salt and fish and cook.
Efficacy: This dangshen and bighead carp soup can support the spleen and stomach, replenish qi, and help regulate the stomach.
Everyone knows about the recipes suitable for spring and mid-spring. Regularly eating such foods not only eliminates the need for rich nutrients, such as calcium, amino acids, vitamins, etc., the most important thing is that they can You may wish to try it to soothe the nerves and nourish the brain. The nutrition is very balanced. It is a good health care recipe, suitable for spring consumption.