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To seek a Chinese herbal medicine formula that can effectively treat insomnia.
Comprehensive therapy has a certain effect on insomnia, which is introduced as follows:

1. Health care therapy: massage the temples and Baihui points several times a day, and comb your hair with a health care wooden comb for 5 minutes to keep your mood comfortable, relieve your troubles and eliminate your ideological worries.

2. Dietotherapy: Take jujube, wheat and rock sugar. First, take jujube and wheat and add water to get juice, then dissolve the rock sugar and take it once a night, 1 time.

3. Medicated porridge therapy: take jujube, pork, rice and sugar in moderation. First, take rice to cook porridge, add jujube and pork when it is boiled, add rock sugar when the porridge is cooked, and cook it once or twice, once a day 1 dose.

4. Umbilical therapy: Take Ziziphus jujuba seed, grind it into fine powder, put it in navel, and fix it with externally applied Shangshi Zhitong ointment, and change it to 1.

5. Foot-sticking therapy: Take cinnabar, add appropriate amount of paste, mix well, put it on Shangshi Zhitong ointment, apply it to Yongquan point of foot, bind it up and fix it, 1 night.

6. Foot bath therapy: decoct Magnetitum, Chrysanthemum morifolium, Scutellariae Radix and Caulis Polygoni Multiflori in water for 2 times, remove residues to get juice, pour into the bathtub, and soak your feet while it is hot 15-30 minutes, every night 1 time.