The method of losing 12% of your body weight in 12 days does not require exercise. Many foreigners have used it and said it is very good. This method is also highly recommended by the World Fitness Center in the United States to women who want to lose weight urgently. : One *** 12 days: The first 3 days: Eat vegetables and fruits as food every day, eat fruits in the morning, eat vegetables and fruits together at noon, eat vegetables in the evening (no oil and salt), the portion is not limited to days 4-6 : Eat milk and yogurt every day (please don’t buy the ones with preservatives in them. Not only will it not help you lose weight, but it will also increase your belly), you can eat more. There is no limit to the portion. In the last 6 days, you can mix vegetables, fruits, milk and yogurt. There is no limit to the portion. Taiwan's secret to losing weight - the way to lose 7kg in 3 weeks is: drink a small glass of red wine before going to bed, about the size of a small teacup, and add one to two slices of cheese! Pairing full-fat high-calcium cheese with red wine can increase your metabolic rate and help burn fat. As long as you eat 3 normal meals, eat 1-2 slices of cheese or 50g cheese within 30 minutes before going to bed, and then drink a glass of 50-100 c.c. red wine, you can lose 7 kilograms in 3 weeks. Cheese contains protein and lipids; red wine contains alcohol, both of which have thermogenic effects and can increase blood sugar. The calories are very low, only 129 calories, and coupled with diet control, it is easier to lose weight. Taking in a fixed amount of calcium every day can effectively lose weight. Because the ratio of cheese ingredients to breast milk is close to that of lactose, the calcium is easily absorbed by the body, and the short-chain amino acids produced by protein fermentation can increase the metabolic rate. Red wine contains alcohol, which can help you sleep. During sleep, metabolism is slow and body temperature is low. Eating cheese and drinking red wine can produce heat and accelerate metabolism. It can consume body fat while sleeping to achieve weight loss. Do not eat starchy foods in the previous meal, otherwise it will have the opposite effect. Red wine must be fermented in oak barrels. Ingredients: 1-2 slices of cheese or 50g of red wine 50-100c.c. Choose cheese with high lipid and calcium content, low sugar/low carbohydrate content, and naturally fermented or smoked flavor. Instead, choose cheeses that are heavily processed and have added flavors, such as strawberry, lemon, blueberry, etc. According to the doctor's instructions, the reporter went to the supermarket to choose 5 types of cheese, and the doctor evaluated 1 package of cheese in units of 100g. If the sugar content is less than 5g and the lipid is more than 25g, it can be used. Cheese to lose weight. Helps burn fat in waist, abdomen and buttocks. Breakfast on the first day of the three-day weight loss recipe: half a grapefruit, two teaspoons of peanut butter, a piece of bread, a cup of coffee. Lunch: half a can of tuna (soaked in mineral water or purified water), a piece of toast, a cup of coffee or tea. Dinner: Half a cabbage flower, two slices of meat, one cup of coffee or tea, one cup of vanilla ice cream, ten lentils, ten red grapes, one apple. Breakfast the next day: half a banana, one boiled egg, one piece of toast, one cup of coffee or tea. Lunch: one cup of yogurt, two soda crackers, one cup of coffee or tea. Dinner: two hot dog sausages, half broccoli, ten large red grapes, half a banana, one cup of coffee or tea. Breakfast on the third day: one apple, one slice of cheese. Two soda crackers, a cup of coffee or tea. Lunch: one hard-boiled egg, a piece of toast, a cup of coffee or tea. Dinner: half a can of tuna (soaked in mineral water or purified water), ten large red grapes, and half a cabbage flower. , half a banana, a cup of vanilla ice cream, a cup of coffee or tea Note: 1. Drink five cups of water every day (one cup each in the morning, noon, and evening, and one cup each between meals). Do not drink or eat anything other than this. 2. Raw food can only be boiled and seasoned with salt and pepper. No other seasonings are allowed. 3. Follow the order of the recipe and do not use it indiscriminately or use other substitutes. 4. Do not add sugar or milk to coffee or tea. 5. The formula has chemical effects and cannot be changed at will. Purchase food: One bottle of peanut butter, one bottle of coffee, two cans of tuna, one bag of toast, one cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, one cup of yogurt, one broccoli, soda A bag of biscuits, a piece of cheese, a grapefruit, a bag of bread slices, two slices of meat, thirty red grapes, two hot dog sausages, and two eggs. Japan's new slimming method "mini-stop" weight loss method. Skip meals for 2 days a week and only eat liquid foods, such as porridge, soy milk, juice, cheese, jelly or porridge, to replace three large meals of fish and meat. It is said that this mini fasting method helps remove waste from the body, smoothes gastrointestinal metabolism, and makes the skin shiny. Because the method is simple and painless, it has recently become a favorite way to lose weight among Japanese women.

Drinking milk method: I have been fighting a protracted battle to lose weight. Apart from taking weight loss drugs, the most effective thing is drinking milk. I have a bag of milk every morning, the kind that comes in a pound. I can eat some vegetables and a small amount of meat at noon, and I have a bag of milk in the evening. If I stick to it for a month, the effect is really good. I can lose 10% of my weight. About kilograms. Moreover, drinking milk smoothes the stomach and intestines, which helps digestion. The most important thing is that it can make our skin become watery while losing weight~~~~ Vinegar weight loss: It is very effective. You can lose about 6 kilograms in a month. All the vinegar contains The amino acids it contains can not only consume fat in the human body, but also enable the metabolism of sugar, protein, etc. to proceed smoothly. According to research, obese people who drink 15 ml to 20 ml of vinegar every day can lose about 3 kilograms of weight in one month. Honey water method: When you are hungry every day, drink honey (a small amount) mixed with white vinegar and water. You can also eat a small amount of fruit appropriately. You can lose more than ten pounds in three days. . Honey + white vinegar: an effective weight loss and beauty method. When the daily dietary rules remain unchanged, consume it in a ratio of 1:4. Specific methods: 1. Breakfast specific methods: 1. Drink on an empty stomach 20 minutes before breakfast; 2. Immediately after lunch and dinner. Drink. It is worth noting that when choosing white vinegar, choose one that is processed from rice, sorghum, soybeans, etc., and try to avoid those that contain chemicals. At the same time, it is recommended not to use fruit vinegar because fruit vinegar is a health vinegar, which is inferior to weight loss. At the same time, the ratio of honey and white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, you can increase the proportion of honey appropriately. Honey weight loss method: Honey has detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, promote cell regeneration and exudate absorption. Honey has many functions. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids and pollen. It is also very low in calories. It not only helps to increase the detoxification ability of the liver, but also has the effects of strengthening the stomach and aiding digestion. Its functions The calories are very low. So using honey to lose weight is simple, effective and safe. I tried it for a week and lost seven pounds. The first day: I only drank honey (can be made into tea). The second and third days: normal. Diet. The fourth day: only drink honey. The fifth and sixth days: normal diet. Usually you can lose 3-4 kilograms in one week. If you really can’t stand fasting, you can choose one meal a day and only drink honey. Of course, you can also lose weight with honey. It is very important to have a normal diet and remember not to overeat ~ Eighty percent full is enough. Although honey does contain a lot of sugar, it is rich in vitamins and is most suitable for people who have gained weight and are in poor health. Use honey as a meal replacement. She said that the method is actually very simple. Just add 30 grams of honey to one liter of water and mix it. You can also add two tablespoons of apple cider vinegar to taste. Drink it for two or three days in a row, and you will have unexpected effects. On average, I will lose about three to four kilograms. Cucumber and banana three-day method: Eat cucumbers and bananas every day, but the combined amount should not exceed 3 pounds a day. Cucumbers and eggs for 3 days: one egg and one cucumber in the morning and noon, and one cucumber in the evening. This method is the fastest way to lose weight. I It was successful. I lost 10 kilograms in one week, from 128 to 108, and I haven’t regained it for a year. I lost at least one and a half kilograms every day this way. Because cucumbers have no sugar and can absorb the calories of cucumbers, it is really not suitable to drink. Guangming pure milk, you can also eat some beef, chicken, and duck, but I tried them all, and only cucumbers and eggs are the fastest to lose weight. Do not try others during the weight loss period. Eat alternately for two days, and eat normally on the first day (no overeating) ), and only ate whole wheat bread the next day (tea and coffee were normal). One day to ensure nutrition, one day to burn fat, so that the two days are alternated, the mental pressure is not too great, and you will not be sad. You can lose 5kg in 2-3 weeks. He said it was popular and effective in Europe. There are two ways to eat apple meals: one is a 3-day cycle. You can only eat apples. On the third night, drink a large glass of honey water to moisten your intestines. You should not overeat on the day after the apple meal and eat lightly. One is a one-week eating method: a normal diet in the morning, starting from 12 o'clock, eating an apple every two hours, eating five apple meals for one week, eating only apples for three consecutive days, and then eating only apples for the next four days. Eat normally and lose 6 pounds in a month! How to eat oats: The main ingredient is oats, but it is not oatmeal, but whole oats. The unprocessed ones are soaked in water for about 30 minutes, and then cooked according to the normal cooking method, but they are better than ordinary rice. Add slightly more water.

Then add the vegetables and the like, cook them, add salt, and mix them with olive oil (because olive oil is more expensive and volatile, so it is more expensive to use it for cooking and you don’t know how much you have eaten). After adjusting the taste, you can use it as a staple food and eat other dishes. Forget about eating bananas and cheese. The beauty and slimming combination can reduce six pounds in three days. Breakfast: 1 banana, 2 cups of low-fat cheese, 1 cup of water. Lunch: Banana. 2 pieces, 2 cups of low-fat cheese, 1 cup of water. Dinner: 1 banana, 2 cups of low-fat cheese, any boiled vegetables, 1 cup of water. Weight loss rules: Eat fruit or drink water when you are hungry. Do not eat more than 3 times a month. Drink 8-10 glasses of water every day. The recipe of the seven-day slimming soup: a tomato: 2 and a half pounds b onion: 1 and a half pounds c cabbage: 1 pound d celery: 1 pound e green pointed pepper (remove spicy stems): 1 pound - 1 and a half pounds 1. The above 5 items are enough for one day. 2. Cut into pieces, bring to a boil first, then cook over low heat for 3 hours. 3. Drink this soup once an hour, drink it when you are hungry, at least 15 bowls a day, only drink the soup without eating anything in it 4. Drinking for at least 1 week will have the effect. It is best not to eat anything else within 1 week. If you want to eat, it is best to eat fruits, oolong tea and other sugar-free and dairy-free liquid foods. The 7-day weight loss method without starving. Day 1: Eat all fruits except bananas. Day 2: Eat all vegetables except soybeans and corn. Day 3: Eat all fruits except bananas, potatoes and corn. and vegetables. The fourth day: eat 8 bananas, 8 cups of milk, and vegetable soup. The fifth day: eat beef and 6 tomatoes, and drink 8 cups of mineral water (the fat in the body has been decomposed into acidic substances in 4 days, so You need to drink more water and excrete it from the body through urination) Day 6: Eat all vegetables and beef except potatoes, soybeans, and corn. Day 7: All vegetables except potatoes, soybeans, and corn, and brown rice and eggs. Weight loss A-daily total ***Just eat two eggs. If you eat too much, people can’t digest it. Then you can eat whatever vegetables you want, such as carrots, Chinese cabbage, Chinese cabbage, spinach, tomatoes. Anyway, as long as it’s not meat, boil it in water and just add A little salt, no oil, no anything else. You can see the effect in just one day. You can also eat fruits. Anyway, just don’t eat oil. Let your body eat oil and egg weight loss package A. Eggs are the main food. Eat eggs as the main food for three meals a day, with vegetables and fruits, a small amount of toast and coffee drinks. You can lose 5kg in a week. There is no limit on the amount of eggs on the first day. After that, eat three a day. If your cholesterol is high Patients can only eat egg whites, or they can be replaced with tofu. If they need more water the next day. This method is effective for two weeks. 5KG per week and ***10KG for two weeks. No further after two weeks. Egg yolk contains lecithin, which is an emulsifier that can emulsify fat cholesterol into very small particles, which can be used by the body after being excreted from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg weight loss method is scientifically based, and it is also an effective and practical weight loss method through practice. When the weight reaches the standard, the energy injected and the energy consumption can be balanced to achieve a lasting weight loss effect.