After pregnancy, the bodies of expectant mothers will undergo a series of changes. Some mothers will have a great increase in appetite, while others will not want to eat anything. But in order to provide adequate nutrition to the fetus, all expectant mothers will eat more than usual to replenish energy. However, this may cause indigestion in pregnant women. So, what should be eaten during pregnancy to facilitate digestion? What to eat during pregnancy to facilitate digestion

The diet of pregnant women with poor digestion should be light and easy. Mainly for digestion, such as bread, juice, jam, snacks, etc. You can also eat some protein foods such as eggs, lean meat, fish, shrimp and dairy soy products. Avoid foods that are too greasy, sweet, or spicy, and chew them slowly.

In order to relieve the symptoms of morning sickness and indigestion, you can eat hawthorn, bayberry and other fruits and their products appropriately, because these foods contain more organic acids, which can stimulate the secretory glands of the gastric wall, increase gastric acid, and improve the production of digestive enzymes. Active, promote gastrointestinal motility and increase appetite, helping digestion and absorption of food.

Tomatoes are also a very good choice. Tomatoes contain lycopene, which helps digestion and diuresis. It can help gastric juice digest fat and relieve the symptoms of poor appetite. In addition, grapes contain various vitamins, fruit acids, amino acids and other nutrients. Fruit acids can help promote digestion and prevent constipation in pregnant women. So if pregnant women have poor digestion, grapes are also one of the best choices. What to eat in early pregnancy has many benefits

1. Choose foods that stimulate appetite. Most women in early pregnancy lose their appetite or change their taste. Whether it is sour, spicy, salty or bland, they must cater to the preferences of the pregnant mother and do not have dietary restrictions. Too much, the purpose is to allow pregnant mothers to obtain adequate nutritional supply.

2. Choose foods that are easy to digest, such as porridge, rusks, steamed buns, biscuits, sweet potatoes, etc., to reduce vomiting.

3. Eat when you want, eat small meals frequently, especially pregnant mothers with severe pregnancy reactions, don’t stick to eating time, eat as long as you want. For example, sitting in bed and eating a few biscuits, bread and other snacks before going to bed and when getting up early can reduce vomiting and increase food intake.

4. Supplement 400 to 600 micrograms of folic acid every day. When the fetus implants in the uterus of the pregnant mother, the neural tube begins to differentiate and develop. In order to avoid fetal neural tube malformation, women preparing for pregnancy should start when planning pregnancy. Supplementing with folic acid is particularly important. Insufficient folate intake has multiple negative effects on pregnancy, including low birth weight, placental abruption, and neural tube defects.

5. When hyperemesis gravidarum is severe and even unable to eat at all, intravenous nutritional supplementation is required.