1, food rich in tannins
Grouper is rich in protein. Protein will react with tannic acid to form indigestible protein complex if it is eaten with food containing a lot of tannic acid, which will cause waste in protein. If eaten in large quantities, it will lead to indigestion and even stomach stones.
Grouper and food rich in tannic acid should be eaten in two meals, which can not only preserve the highest nutritional value, but also do no harm to the body. Common foods rich in tannic acid are persimmon, hawthorn, jujube, pecan, pomegranate, plum, orange and mung bean.
2. Foods rich in saturated fatty acids
Grouper is rich in unsaturated fatty acids. If it is eaten with foods rich in saturated fatty acids, it will reduce the absorption rate of unsaturated fatty acids and cause waste of nutrients. Common foods rich in saturated fatty acids are: lard, chicken skin, fat pork, butter, pigskin, milk fat, duck skin, ham, bacon, cakes, cakes and so on.
3, monosodium glutamate, chicken essence, etc
The boiled grouper tastes very delicious. The stewed soup is delicious because grouper is rich in flavor substances such as sodium glutamate, and the main component of monosodium glutamate and chicken essence is sodium glutamate. Proper amount of sodium glutamate will make food delicious and rich in taste, but excessive sodium glutamate will quickly destroy the taste of dishes and lose its delicacy.
Second, what should the grouper eat?
1, grouper+tofu: effectively relieve fatigue, strengthen spleen and stomach, promote gastrointestinal peristalsis, effectively prevent constipation and other symptoms, which is beneficial to the digestion and absorption of nutrients. Promote the growth and development of bones, especially suitable for teenagers.
2, grouper+Flammulina velutipes: can reduce the cholesterol content in the blood, but also effectively relieve fatigue, have a certain preventive and therapeutic effect on cancer, and can improve human immunity.
3, grouper+celery: can clean our stomach, promote gastrointestinal peristalsis, and is conducive to the digestion and absorption of nutrients. And can effectively lower blood pressure, relieve anemia and other symptoms, clear away heat and toxic materials, and is especially suitable for eating in summer.
4, grouper+onion: can supplement the vitamins and nutrients needed by the human body, and can ensure the normal secretion of human hormones, can effectively strengthen yang and nourish yin, has a certain preventive and therapeutic effect on cancer, has a good effect on preventing gastric cancer, and can also promote blood circulation.
5, grouper+green pepper: can enhance physical strength, relieve fatigue, but also promote saliva secretion, conducive to gastrointestinal peristalsis, conducive to the digestion and absorption of nutrients, effectively prevent constipation and other symptoms, but also effectively prevent anemia, gum bleeding and other symptoms.
6, grouper+ham: it can supplement the required amino acids and nutrients, and it can also strengthen the body. It can promote gastrointestinal peristalsis and is beneficial to the digestion and absorption of nutrients.
7. Grouper+coriander: It can promote gastrointestinal peristalsis, help prevent symptoms such as indigestion, increase appetite, help digestion and absorption of nutrients, effectively lower blood pressure and prevent influenza.
8, grouper+potato: can supplement the nutrients needed by the human body. It is beneficial to maintain the acid-base balance in the body and can lose weight. And can effectively delay aging, and has a certain beauty beauty effect. It can also improve human immunity.
9, grouper+carrot: can maintain the normal vision of human eyes, has the function of nourishing the liver and improving eyesight, can also treat night blindness, can promote gastrointestinal peristalsis, is conducive to the discharge of feces, can also enhance human immunity, and can effectively reduce blood sugar, reduce blood lipids, and improve symptoms such as anemia.
10, grouper+bacon: it can promote gastrointestinal peristalsis, facilitate fecal excretion and enhance human immunity. It can supplement the nutrients needed by the human body.
Iii. Precautions for eating grouper
1, it is best not to eat more than three kilograms of fish when eating grouper, because the bigger the fish, the more toxins may accumulate in the body.
2. Try not to eat fish heads, fish eggs, fish skins and internal organs. Because ciguatoxin is easy to accumulate in these parts, it may be 50- 100 times higher than other parts.
3. Don't drink, eat peanuts and beans when eating grouper. Because these foods will aggravate the poisoning symptoms of ciguatoxin.