1, soft pear
Soft pear is the first fruit containing selenium. Soft pear generally refers to Gaolan soft pear, which is a local specialty of Gaolan County, Lanzhou City, Gansu Province, and has become a leader among pears with its special flavor. Soft pear is not only delicious, but also a natural selenium-enriched fruit. The selenium content per100g of soft pear is 8.43 micrograms.
2. Mulberry
Mulberry, also known as Mulberry, Mulberry Fruit and Wushen, is the fruit of mulberry. Mature mulberries are oily, sweet and sour, and rich in sweet juice, especially those with large meat, purple color and enough sugar. The fruit with high selenium content is mulberry, and the selenium content per100g of fresh mulberry is 6.5 micrograms.
3. Seabuckthorn
Seabuckthorn, also known as vinegar willow and acid thorn, is one of the oldest plants on the earth. Seabuckthorn fruit tastes sweet and sour, contains more than 400 kinds of bioactive components such as unsaturated fatty acids, trace elements and vitamins, and has the reputation of "treasure house of bioactive substances". In the fruit, it contains high selenium, with the content of about 4.49 micrograms per 100g fresh fruit, which is a selenium-rich fruit.
4. Peach blossoms
Peach is a kind of fruit and vegetable originated in Southeast Asia, and its fruit is edible. It is also known as water peach, fragrant fruit, drum, wind drum and bell fruit. Peach is one of the top ten fruits with high selenium content, with 4.32 micrograms of selenium per100g peach.
5, jackfruit
Jackfruit, also known as wood pineapple and tree pineapple, is a tropical tree species with both fruits, woody grains and precious timber, and is known as the "king of tropical fruits". Jackfruit is rich in glucose, vitamin C, protein, cellulose and various minerals, among which the selenium content is 4. 17μg/ 100g.